Sainsbury's

Olive Spread — Calories, Nutrition & Ingredients

500g UPC 487641 Margarines Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 38per serving
Protein: 0.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 42 gper 100 g

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Per serving (10 g): 38 calories. Per 100 g: 381 calories, 0.5 g protein, 42 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 42 g per 100 g (red above 17.50 g)
Saturates: 12.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1594 kJ / 381 kcal	159 kJ / 38 kcal (2%)
Fat	42 g	4.2 g (6%)
of which saturates	12.1 g	1.2 g (6%)
Carbohydrate	0.5 g	0.1 g (0%)
of which sugars	0.5 g	0.1 g (0%)
Fibre	0.5 g	0.1 g
Protein	0.5 g	0.1 g (0%)
Salt	1 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein0.5 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat42 g

Saturated fat12.1 g

Sodium400 mg

Vitamin A800000 mcg

Vitamin D75 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olive Spread

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Ingredients

Acidity regulator, Carotene, Citric acid, Colour - color, Flavouring, Olive oil, Palm oil, Rapeseed oil, Salt, Vitamin A, Vitamin D, Vitamin E, Water

Frequently asked questions

How many calories are in Olive Spread?

Per 100 g of Olive Spread there are 381 calories.

How much protein is in Olive Spread?

Per 100 g of Olive Spread there are 0.5 g protein.

How many carbohydrates are in Olive Spread?

Per 100 g of Olive Spread there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Olive Spread?

Per 100 g of Olive Spread there are 0.5 g sugars.

How much sodium (salt) is in Olive Spread?

Per 100 g of Olive Spread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Olive Spread?

Per 100 g of Olive Spread there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Olive Spread?

The main ingredients in Olive Spread are: Acidity regulator, Carotene, Citric acid, Colour - color, Flavouring.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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