Squares — Calories, Nutrition & Ingredients
- Calories
- 480per 100 g
- Protein
- 5.2 gper 100 g
- Carbs
- 67.2 gper 100 g
- Fat
- 21 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 120 calories. Per 100 g: 480 calories, 5.2 g protein, 21 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2008 kJ / 480 kcal | 502 kJ / 120 kcal (6%) |
| Fat | 21 g | 5.2 g (8%) |
| of which saturates | 1.6 g | 0.4 g (2%) |
| Carbohydrate | 67.2 g | 16.8 g (6%) |
| of which sugars | 5.6 g | 1.4 g (2%) |
| Fibre | 2.8 g | 0.7 g |
| Protein | 5.2 g | 1.3 g (3%) |
| Salt | 1.32 g | 0.33 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Squares
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Cheese powder, Citric acid, Colour - color, Garlic, Hixin, Malic acid, Maltodextrin, Milk, Oni N Flavour, Onion Flavour Potato Snack Ingredients, Onion Fwder, Paprika extract, Potato, Potato starch, Rice flour, Salt, Skimmed milk powder, Sugar, Sunflower oil, Whey Milk Powder, Whey Permeate From Milk, Whey protein
Allergens
May contain: Gluten, Milk
Frequently asked questions
How many calories are in Squares?
Per 100 g of Squares there are 480 calories.
How much protein is in Squares?
Per 100 g of Squares there are 5.2 g protein.
How many carbohydrates are in Squares?
Per 100 g of Squares there are 67.2 g carbohydrates. Of which 5.6 g sugars.
How much sugar is in Squares?
Per 100 g of Squares there are 5.6 g sugars.
How much sodium (salt) is in Squares?
Per 100 g of Squares there are 528.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Squares?
Per 100 g of Squares there are 2.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Squares?
The main ingredients in Squares are: Acidity regulator, Cheese powder, Citric acid, Colour - color, Garlic.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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