Sharwood

Sharwood’s Sweet & Sour — Calories, Nutrition & Ingredients

425g UPC 5000354203640 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 105per 100 g
Protein: 0.5 gper 100 g
Carbs: 24.3 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

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Per 100 g, Sharwood’s Sweet & Sour has 105 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	439 kJ / 105 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	24.3 g
of which sugars	20.9 g
Fibre	0.5 g
Protein	0.5 g
Salt	0.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein0.5 g

Carbohydrates24.3 g

Sugars20.9 g

Added sugars35.5 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.1 g

Sodium316 mg

Ingredient flags

Contains added sugars or syrups Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sharwood’s Sweet & Sour

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−14.9 g sugars−0.1 g sat. fat−316 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−19.5 g sugars−312 mg sodium−1 calories
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−20.4 g sugars−312 mg sodium−73 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

4 L Modified Maize Starch, As Sold In Bold, Barley malt vinegar, Colour - color, Concentrated pineapple juice, Garlic puree, Ginger, Green pepper, Paprika Extracti, Red bell pepper, Salt, See Ingredients Per 14Pa Portion, Sugar, Toasted Sesame Oll, Tomato, Water Water Chestnut

Frequently asked questions

How many calories are in Sharwood’s Sweet & Sour?

Per 100 g of Sharwood’s Sweet & Sour there are 105 calories.

How much protein is in Sharwood’s Sweet & Sour?

Per 100 g of Sharwood’s Sweet & Sour there are 0.5 g protein.

How many carbohydrates are in Sharwood’s Sweet & Sour?

Per 100 g of Sharwood’s Sweet & Sour there are 24.3 g carbohydrates. Of which 20.9 g sugars.

How much sugar is in Sharwood’s Sweet & Sour?

Per 100 g of Sharwood’s Sweet & Sour there are 20.9 g sugars.

How much sodium (salt) is in Sharwood’s Sweet & Sour?

Per 100 g of Sharwood’s Sweet & Sour there are 316.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sharwood’s Sweet & Sour?

Per 100 g of Sharwood’s Sweet & Sour there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sharwood’s Sweet & Sour?

The main ingredients in Sharwood’s Sweet & Sour are: 4 L Modified Maize Starch, As Sold In Bold, Barley malt vinegar, Colour - color, Concentrated pineapple juice.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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