Sainsbury's

Chicken Curry with Rice — Calories, Nutrition & Ingredients

UPC 495257 Meals with chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 124per 100 g
Protein: 5.8 gper 100 g
Carbs: 18.4 gper 100 g
Fat: 2.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Chicken Curry with Rice has 124 calories, 5.8 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Typical values	Per 100 g
Energy	519 kJ / 124 kcal
Fat	2.8 g
of which saturates	0.5 g
Carbohydrate	18.4 g
of which sugars	1.8 g
Fibre	1.1 g
Protein	5.8 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g

Protein5.8 g

Carbohydrates18.4 g

Sugars1.8 g

Added sugars0 g

Fibre1.1 g

Fat2.8 g

Saturated fat0.5 g

Cholesterol16.0 mg

Sodium200 mg

Calcium29.9 mg

Potassium146 mg

Iron0.9 mg

Vitamin A6.8 mcg

Vitamin C0.2 mg

Vitamin D0.2 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Curry with Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE Protein 7.8 g · 120 kcal per 100 g

−1.7 g sugars−200 mg sodium−4.3 calories
INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−0.6 g sugars−0.3 g sat. fat−199 mg sodium
Marks & Spencer Aromatic Green Thai Chicken Curry Protein 6.8 g · 105 kcal per 100 g

−1.6 g sugars−0.2 g sat. fat−158 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Cardamom, Chicken breast, Cinnamon, Clove, Cooked rice, Coriander leaf, Corn flour, Cow's milk, Cumin seeds, Fat Cream, Fenugreek, Garlic puree, Ginger powder, Long grain rice, Nutmeg, Onion, Paprika, Rapeseed oil, Red chili pepper, Salt, Skimmed yogurt, Sugar, Tomato concentrate, Turmeric, Water, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken Curry with Rice?

Per 100 g of Chicken Curry with Rice there are 124 calories.

How much protein is in Chicken Curry with Rice?

Per 100 g of Chicken Curry with Rice there are 5.8 g protein.

How many carbohydrates are in Chicken Curry with Rice?

Per 100 g of Chicken Curry with Rice there are 18.4 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Chicken Curry with Rice?

Per 100 g of Chicken Curry with Rice there are 1.8 g sugars.

How much sodium (salt) is in Chicken Curry with Rice?

Per 100 g of Chicken Curry with Rice there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Curry with Rice?

Per 100 g of Chicken Curry with Rice there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Curry with Rice?

The main ingredients in Chicken Curry with Rice are: Bay leaf, Cardamom, Chicken breast, Cinnamon, Clove.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Chicken pad thaï 148Calories 8.4Protein —Fat

M&S Chicken jalfrezi & pilau Rice 136Calories 8.2Protein 5Fat

Marks & Spencer Creamy Chicken Pie 280Calories 11.7Protein 16.6Fat

Count on US grilled Cajun chicken breast, spicy wedges & sour cream 83.8Calories 8.9Protein 1.6Fat

Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice 69Calories 8.4Protein 2Fat

Marks & Spencer Poulet Korma & Riz Pilaf 141Calories 9.4Protein 6Fat

Level of processing

Ultra-Processed

27 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →