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Beef gravy — Calories, Nutrition & Ingredients

230 g UPC 5000354922909 Gravy Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 366per 100 g
Protein: 3.7 gper 100 g
Carbs: 74.3 gper 100 g
Fat: 5.8 gper 100 g

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Per 100 g, Beef gravy has 366 calories, 3.7 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 9.44 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1531 kJ / 366 kcal
Fat	5.8 g
of which saturates	2.9 g
Carbohydrate	74.3 g
of which sugars	4 g
Fibre	0.8 g
Protein	3.7 g
Salt	9.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g

Protein3.7 g

Carbohydrates74.3 g

Sugars4 g

Added sugars1.1 g

Fibre0.8 g

Fat5.8 g

Saturated fat2.9 g

Sodium3776 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef gravy

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S FOOD CHICKEN GRAVY Protein 11.8 g · 96.7 kcal per 100 g

−3.3 g sugars−2.5 g sat. fat−2561 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Beef gravy?

Per 100 g of Beef gravy there are 366 calories.

How much protein is in Beef gravy?

Per 100 g of Beef gravy there are 3.7 g protein.

How many carbohydrates are in Beef gravy?

Per 100 g of Beef gravy there are 74.3 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Beef gravy?

Per 100 g of Beef gravy there are 4.0 g sugars.

How much sodium (salt) is in Beef gravy?

Per 100 g of Beef gravy there are 3776.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef gravy?

Per 100 g of Beef gravy there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beef gravy?

The main ingredients in Beef gravy are: Ammonia caramel, Beef extract, Black pepper extract, Colour - color, Disorienting 5 Ribonucleotides.

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Level of processing

Highly Processed

21 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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