M&S

Classic Salad Crayfish & Mango with a coconut & chilli dressing

360 g UPC 496384 Prepared salads Updated 16 Oct 2026

Classic Salad Crayfish & Mango with a coconut & chilli dressing
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
34.6per 100 g
Protein
4.6 gper 100 g
Carbs
14.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (350 g): 121 calories. Per 100 g: 34.6 calories, 4.6 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Crustaceans

Nutrition

Portion size: 350 g

Per 100 gPer portion (%RI*)
Energy 145 kJ / 35 kcal 506 kJ / 121 kcal (6%)
Fat 4.5 g 15.8 g (23%)
of which saturates 0.8 g 2.8 g (14%)
Carbohydrate 14.5 g 50.8 g (20%)
of which sugars 1.8 g 6.3 g (7%)
Fibre 1.8 g 6.3 g
Protein 4.6 g 16.1 g (32%)
Salt 0.40 g 1.40 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34.6 calories in 100 g
Protein4.6 g
Carbohydrates14.5 g
Sugars1.8 g
Added sugars0.0 g
Fibre1.8 g
Fat4.5 g
Saturated fat0.8 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Classic Salad Crayfish & Mango with a coconut & chilli dressing

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Carrot, Chilli Dressing, Chilli Dressing Contains Water, Chilli Infused Sunflower Oil, Coconut cream, Concentrated lemon juice, Cooked rice, Coriander, Corn flour, Cracked black pepper, Crayfish, Ginger, Lemongrass, Lime juice, Lime leaf, Mango, Mustard, Pasteurised egg yolk, Peppers Rocket, Quinoa, Rapeseed oil, Red chili purée, Salt, Sugar, Turmeric Rice, Turmeric Vinegar, White wine vinegar

Allergens

Contains: Crustaceans

Frequently asked questions

How many calories are in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

Per 100 g of Classic Salad Crayfish & Mango with a coconut & chilli dressing there are 35 calories.

How much protein is in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

Per 100 g of Classic Salad Crayfish & Mango with a coconut & chilli dressing there are 4.6 g protein.

How many carbohydrates are in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

Per 100 g of Classic Salad Crayfish & Mango with a coconut & chilli dressing there are 14.5 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

Per 100 g of Classic Salad Crayfish & Mango with a coconut & chilli dressing there are 1.8 g sugars.

How much sodium (salt) is in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

Per 100 g of Classic Salad Crayfish & Mango with a coconut & chilli dressing there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

Per 100 g of Classic Salad Crayfish & Mango with a coconut & chilli dressing there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Classic Salad Crayfish & Mango with a coconut & chilli dressing?

The main ingredients in Classic Salad Crayfish & Mango with a coconut & chilli dressing are: Allspice, Carrot, Chilli Dressing, Chilli Dressing Contains Water, Chilli Infused Sunflower Oil.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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