Mornflake

Crunchy granola original — Calories, Nutrition & Ingredients

11 x 45 g UPC 5010026512055 Mueslis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 369per 100 g
Protein: 8.7 gper 100 g
Carbs: 56.4 gper 100 g
Fat: 10.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (45 g): 166 calories. Per 100 g: 369 calories, 8.7 g protein, 10.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1543 kJ / 369 kcal	695 kJ / 166 kcal (8%)
Fat	10.7 g	4.8 g (7%)
of which saturates	1.8 g	0.8 g (4%)
Carbohydrate	56.4 g	25.4 g (10%)
of which sugars	22 g	9.9 g (11%)
Fibre	6.4 g	2.9 g
Protein	8.7 g	3.9 g (8%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g

Protein8.7 g

Carbohydrates56.4 g

Sugars22 g

Added sugars2.5 g

Fibre6.4 g

Fat10.7 g

Saturated fat1.8 g

Sodium8.9 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy granola original

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−21 g sugars−0.5 g sat. fat−8.9 mg sodium
Gluten free organic rolled oats Protein 14 g · 365 kcal per 100 g

−20.7 g sugars−0.5 g sat. fat−8.9 mg sodium
Kavanagh's Organic Jumbo Porridge Oats Protein 11.2 g · 360 kcal per 100 g

−21.8 g sugars−0.8 g sat. fat−8.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Chopped hazelnuts, Desiccated coconut, Honey, Mixed fruit, Natural flavouring, Oat flakes, Palm oil, Raisin, Sugar, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Crunchy granola original?

Per 100 g of Crunchy granola original there are 369 calories.

How much protein is in Crunchy granola original?

Per 100 g of Crunchy granola original there are 8.667 g protein.

How many carbohydrates are in Crunchy granola original?

Per 100 g of Crunchy granola original there are 56.444 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Crunchy granola original?

Per 100 g of Crunchy granola original there are 22.0 g sugars.

How much sodium (salt) is in Crunchy granola original?

Per 100 g of Crunchy granola original there are 8.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy granola original?

Per 100 g of Crunchy granola original there are 6.444 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchy granola original?

The main ingredients in Crunchy granola original are: Almond, Chopped hazelnuts, Desiccated coconut, Honey, Mixed fruit.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Porridge oats 363Calories 10.3Protein 7Fat

Sainsbury's Whole Scottish Porridge Oats 372Calories 10.8Protein 7.8Fat

Quaker Lower Sugar Maple & Brown Sugar Instant Oatmeal 353Calories 11.8Protein 5.9Fat

Sainsbury's Scottish porridge oats 362Calories 11Protein 6.6Fat

SO Scottish porridge oats 825Calories 13.1Protein 7.3Fat

Sainsbury’s Scottish Porridge Oats 362Calories 11Protein 6.5Fat

Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mornflake

Nutrition facts for other products from Mornflake:

All Mornflake products →