Mornflake

Mornflake Crispy Muesli Nutty — Calories, Nutrition & Ingredients

650 g UPC 5010026515919 Breakfast cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 449per 100 g
Protein: 14.5 gper 100 g
Carbs: 43.4 gper 100 g
Fat: 22.5 gper 100 g

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Per 100 g, Mornflake Crispy Muesli Nutty has 449 calories, 14.5 g protein and 22.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.50 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1879 kJ / 449 kcal
Fat	22.5 g
of which saturates	4.1 g
Carbohydrate	43.4 g
of which sugars	5 g
Fibre	7.6 g
Protein	14.5 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g

Protein14.5 g

Carbohydrates43.4 g

Sugars5 g

Added sugars0 g

Fibre7.6 g

Fat22.5 g

Saturated fat4.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mornflake Crispy Muesli Nutty

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Grape Tree 100% organic bran sticks Protein 16.9 g · 297 kcal per 100 g

−0.3 g sugars−3.4 g sat. fat−152 calories
Marks & Spencer Wholegrain Spelt Puffs Protein 17.1 g · 354 kcal per 100 g

−3.9 g sugars−3.6 g sat. fat−95 calories
Protein World Slender Porridge Protein 26 g · 357 kcal per 100 g

−4 g sugars−2.1 g sat. fat−92 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Barley flakes, Coconut, Dried apple, Hazelnuts, Mixed Nuts, Mixed Seeds, Oatflakes, Pecan Nuts, Pistachio nuts, Pumpkin Seeds, Sunflower Seeds, Toasted Wheatflakes, Wheatflakes

Frequently asked questions

How many calories are in Mornflake Crispy Muesli Nutty?

Per 100 g of Mornflake Crispy Muesli Nutty there are 449 calories.

How much protein is in Mornflake Crispy Muesli Nutty?

Per 100 g of Mornflake Crispy Muesli Nutty there are 14.5 g protein.

How many carbohydrates are in Mornflake Crispy Muesli Nutty?

Per 100 g of Mornflake Crispy Muesli Nutty there are 43.4 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Mornflake Crispy Muesli Nutty?

Per 100 g of Mornflake Crispy Muesli Nutty there are 5.0 g sugars.

How much fibre is in Mornflake Crispy Muesli Nutty?

Per 100 g of Mornflake Crispy Muesli Nutty there are 7.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mornflake Crispy Muesli Nutty?

The main ingredients in Mornflake Crispy Muesli Nutty are: Almonds, Barley flakes, Coconut, Dried apple, Hazelnuts.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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