Mornflake

Mornflake Mighty Oats No added sugar granola fruit, nut & seed

500g UPC 5010026517104 Mueslis Updated 16 Oct 2026

Mornflake Mighty Oats No added sugar granola fruit, nut & seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
374per 100 g
Protein
11.7 gper 100 g
Carbs
45.1 gper 100 g
Fat
8.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Mornflake Mighty Oats No added sugar granola fruit, nut & seed has 374 calories, 11.7 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains Nuts

Nutrition

Per 100 g
Energy 1565 kJ / 374 kcal
Fat 8.4 g
of which saturates 2 g
Carbohydrate 45.1 g
of which sugars 10.2 g
Fibre 5.3 g
Protein 11.7 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein11.7 g
Carbohydrates45.1 g
Sugars10.2 g
Added sugars0 g
Fibre5.3 g
Fat8.4 g
Saturated fat2 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mornflake Mighty Oats No added sugar granola fruit, nut & seed

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Desiccated coconut, Dried fruits, Hazelnut, Maize Maltodextrin Fibre, Natural flavouring, Oat flakes, Palm oil, Pumpkin, Pumpkin seed, Raisin, Sunflower, Sunflower seed

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

Per 100 g of Mornflake Mighty Oats No added sugar granola fruit, nut & seed there are 374 calories.

How much protein is in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

Per 100 g of Mornflake Mighty Oats No added sugar granola fruit, nut & seed there are 11.7 g protein.

How many carbohydrates are in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

Per 100 g of Mornflake Mighty Oats No added sugar granola fruit, nut & seed there are 45.1 g carbohydrates. Of which 10.2 g sugars.

How much sugar is in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

Per 100 g of Mornflake Mighty Oats No added sugar granola fruit, nut & seed there are 10.2 g sugars.

How much sodium (salt) is in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

Per 100 g of Mornflake Mighty Oats No added sugar granola fruit, nut & seed there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

Per 100 g of Mornflake Mighty Oats No added sugar granola fruit, nut & seed there are 5.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?

The main ingredients in Mornflake Mighty Oats No added sugar granola fruit, nut & seed are: Almond, Desiccated coconut, Dried fruits, Hazelnut, Maize Maltodextrin Fibre.

Compare with another product Calculate your portion →

Similar products

From the same category

Raisin, Nut & Honey Granola Sainsbury's Raisin, Nut & Honey Granola 417Calories 9.7Protein 11.2Fat Berries & Cherries Granola Sainsbury's Berries & Cherries Granola 435Calories 0.0Protein 12.8Fat Chocolate Cornflake Clusters Sainsbury's Chocolate Cornflake Clusters 463Calories 7.3Protein 16.8Fat Nutty Granola Sainsbury's Nutty Granola 455Calories 12.4Protein 17.3Fat Low Sugar Berry Granola Sainsbury's Low Sugar Berry Granola 439Calories 12.3Protein 6.5Fat High Protein Peanut Granola Sainsbury's High Protein Peanut Granola 448Calories 24.6Protein 16.5Fat

Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mornflake

Nutrition facts for other products from Mornflake:

All Mornflake products →