Alternatives to Caramel Gold

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Caramel Gold Best Cereal
377Calories 7.7Protein 2Fat 0.7Sat. fat 17.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Morrisons Wheat Biscuits −372 calories−7.7 g protein−0.7 g sat. fat−16.2 g sugars
    4.4Calories 0Protein 0Fat 0Sat. fat 1.1Sugars Compare Alternatives
  2. Buy Whole Foods Online Organic Puffed Spelt −10.7 calories+6.3 g protein−0.3 g sat. fat−16.2 g sugars
    366Calories 14Protein 2.4Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
  3. Quaker Perfect Blends −0.7 calories+4.3 g protein+0.6 g sat. fat−16.2 g sugars
    376Calories 12Protein 7.8Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
  4. Stamford Street Co. Porridge oats +6.3 calories+5.2 g protein+0.8 g sat. fat−16.2 g sugars
    383Calories 12.9Protein 8.5Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
  5. Quaker Quaker 100% Wholegrain Rolled Oats −2.7 calories+3.3 g protein+0.8 g sat. fat−16.2 g sugars
    374Calories 11Protein 0Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
  6. Hamlyns Scottish Oatmeal +7.3 calories+3.5 g protein+0.5 g sat. fat−16.2 g sugars
    384Calories 11.2Protein 7.7Fat 1.2Sat. fat 1.1Sugars Compare Alternatives
  7. Quaker Ultimate Hearty & Rich −2.7 calories+3.3 g protein+0.8 g sat. fat−16.2 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
  8. Marks & Spencer Wholegrain Spelt Puffs −22.7 calories+9.4 g protein−0.2 g sat. fat−16.2 g sugars
    354Calories 17.1Protein 2.4Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
  9. nairns gluten free porridge oats −3.0 calories+9.2 g protein−16.1 g sugars
    374Calories 16.9Protein 6.9Fat —Sat. fat 1.2Sugars Compare Alternatives
  10. Morrisons Special Flakes Oats & Honey +1.3 calories−0.4 g protein−0.3 g sat. fat−16.1 g sugars
    378Calories 7.3Protein 1.7Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  11. Co-op Co-op Porridge Oats −3.4 calories+3.8 g protein+0.6 g sat. fat−16.1 g sugars
    373Calories 11.5Protein 7.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  12. Asda organic whole grain porridge oats −16.7 calories+2.8 g protein+0.3 g sat. fat−16.1 g sugars
    360Calories 10.5Protein 5.8Fat 1Sat. fat 1.2Sugars Compare Alternatives
  13. Asda Ready Oats −16.7 calories+4.3 g protein+0.3 g sat. fat−16.1 g sugars
    360Calories 12Protein 7Fat 1Sat. fat 1.2Sugars Compare Alternatives
  14. SURREAL Honey Flavoured Soya Protein Hoops with Sweeteners +3.3 calories+28.2 g protein+0.4 g sat. fat−16.0 g sugars
    380Calories 35.9Protein 12.4Fat 1.1Sat. fat 1.3Sugars Compare Alternatives
  15. Tesco Oatbran −7.7 calories+7.4 g protein+0.9 g sat. fat−16.0 g sugars
    369Calories 15.1Protein 10Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
  16. Organic Porridge Oats −11.7 calories+6.3 g protein+0.5 g sat. fat−16.0 g sugars
    365Calories 14Protein 6.9Fat 1.2Sat. fat 1.3Sugars Compare Alternatives
  17. Mornflake oat bran −12.2 calories+8.3 g protein+0.6 g sat. fat−15.8 g sugars
    364Calories 16Protein 7.6Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
  18. shredded wheat −36.7 calories+1.9 g protein−0.4 g sat. fat−15.7 g sugars
    340Calories 9.6Protein 1.5Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
  19. Linwoods Milled Hemp Seed +117 calories+16.3 g protein+3.2 g sat. fat−15.6 g sugars
    494Calories 24Protein 37Fat 3.9Sat. fat 1.7Sugars Compare Alternatives
  20. M&S Food Porridge Multigrain Oats −41.7 calories+4.2 g protein−0.2 g sat. fat−15.6 g sugars
    335Calories 11.9Protein 3.1Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  21. Linwoods Cold Milled Flaxseed +153 calories+14.4 g protein+3.8 g sat. fat−15.5 g sugars
    530Calories 22.1Protein 40Fat 4.5Sat. fat 1.8Sugars Compare Alternatives
  22. Surreal Surreal banana −13.7 calories+28.0 g protein+0.3 g sat. fat−15.4 g sugars
    363Calories 35.7Protein 11Fat 1Sat. fat 1.9Sugars Compare Alternatives
  23. Millet Flakes −19.7 calories+3.3 g protein+0.3 g sat. fat−15.2 g sugars
    357Calories 11Protein 4Fat 1Sat. fat 2.1Sugars Compare Alternatives
  24. Granola Nutty & Cinnamon +81.5 calories+7.7 g protein+2.1 g sat. fat−15.1 g sugars
    458Calories 15.4Protein 20.7Fat 2.8Sat. fat 2.2Sugars Compare Alternatives

Back to Caramel Gold

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.