Warburtons

Medium Toastie Soft & Sliced White Loaf — Calories, Nutrition & Ingredients

800g UPC 5010044000039 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 242per 100 g
Protein: 9.1 gper 100 g
Carbs: 46.4 gper 100 g
Fat: 2 gper 100 g

Where to buy

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Per serving (40.3 g): 98 calories. Per 100 g: 242 calories, 9.1 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 40.3 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1012 kJ / 242 kcal	408 kJ / 98 kcal (5%)
Fat	2 g	0.8 g (1%)
of which saturates	0.5 g	0.2 g (1%)
Carbohydrate	46.4 g	18.7 g (7%)
of which sugars	3 g	1.2 g (1%)
Fibre	2.3 g	0.9 g
Protein	9.1 g	3.7 g (7%)
Salt	0.98 g	0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein9.1 g

Carbohydrates46.4 g

Sugars3 g

Added sugars0 g

Fibre2.3 g

Fat2 g

Saturated fat0.5 g

Sodium392 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains canola / rapeseed oil Contains soybean oil Contains milk Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Toastie Soft & Sliced White Loaf

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Finest Wholemeal Loaf Protein 9.1 g · 216 kcal per 100 g

−1.8 g sugars−0.3 g sat. fat−294 mg sodium
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−0.8 g sugars−0.3 g sat. fat−84 mg sodium
HOVIS Best of Both Thick Sliced Bread Protein 9.5 g · 226 kcal per 100 g

−0.1 g sugars−0.2 g sat. fat−222 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Sodium stearoyl-2-lactylate, Soya flour, Thiamin, Vegetable oil, Water, Wheat flour, Yeast

Allergens

Contains: Gluten, Soybeans

May contain: Milk, Sesame seeds

Frequently asked questions

How many calories are in Medium Toastie Soft & Sliced White Loaf?

Per 100 g of Medium Toastie Soft & Sliced White Loaf there are 242 calories.

How much protein is in Medium Toastie Soft & Sliced White Loaf?

Per 100 g of Medium Toastie Soft & Sliced White Loaf there are 9.1 g protein.

How many carbohydrates are in Medium Toastie Soft & Sliced White Loaf?

Per 100 g of Medium Toastie Soft & Sliced White Loaf there are 46.4 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Medium Toastie Soft & Sliced White Loaf?

Per 100 g of Medium Toastie Soft & Sliced White Loaf there are 3.0 g sugars.

How much sodium (salt) is in Medium Toastie Soft & Sliced White Loaf?

Per 100 g of Medium Toastie Soft & Sliced White Loaf there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium Toastie Soft & Sliced White Loaf?

Per 100 g of Medium Toastie Soft & Sliced White Loaf there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medium Toastie Soft & Sliced White Loaf?

The main ingredients in Medium Toastie Soft & Sliced White Loaf are: Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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