Alternatives to Sliced Wholemeal Rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

31 alternatives, ordered by sugars, lowest first

1. 1
   Celtic Bakers Organic Campaillou −40 calories−3.5 g protein−0.8 g sat. fat−2.4 g sugars
   210Calories 7Protein 0.9Fat 0.1Sat. fat 1Sugars Compare Alternatives
2. 2
   M&S Miller’s Wholemeal −8 calories+0.8 g protein−2.0 g sugars
   242Calories 11.3Protein 3.3Fat 0.9Sat. fat 1.4Sugars Compare Alternatives
3. 3
   Morrisons Baked by Us Wheat, spelt &rhye bread sliced +91.1 calories−0.3 g protein−0.5 g sat. fat−1.9 g sugars
   341Calories 10.2Protein 2.5Fat 0.4Sat. fat 1.5Sugars Compare Alternatives
4. 4
   Brace's Classic wholemeal bread −28.6 calories−1.0 g protein−0.2 g sat. fat−1.7 g sugars
   221Calories 9.5Protein 1.7Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
5. 5
   Jason's Sourdough Wholemeal Ciabatta −140 calories+1.1 g protein−0.7 g sat. fat−1.3 g sugars
   110Calories 11.7Protein 1.2Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
6. 6
   Deluxe Wholemeal Seeded Farmhouse +11.7 calories+1.8 g protein−1.3 g sugars
   262Calories 12.3Protein 7.9Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
7. 7
   M&S Soft Golden Wholemeal Farmhouse Bread +357 calories−0.5 g protein−0.5 g sat. fat−1.2 g sugars
   607Calories 10Protein 2.3Fat 0.4Sat. fat 2.2Sugars Compare Alternatives
8. 8
   Simply Medium Sliced Wholemeal −26 calories+1.4 g protein−0.5 g sat. fat−1.1 g sugars
   224Calories 11.9Protein 2.1Fat 0.4Sat. fat 2.3Sugars Compare Alternatives
9. 9
   Asda Asda extra special Wholemeal & bread +4 calories+0.5 g protein−0.1 g sat. fat−0.9 g sugars
   254Calories 11Protein 5.6Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
10. 10
    HW Nevill's (Tesco) Tesco Wholemeal −25 calories−0.5 g protein−0.3 g sat. fat−0.9 g sugars
    225Calories 10Protein 1.7Fat 0.6Sat. fat 2.5Sugars Compare Alternatives
11. 11
    Marks and Spencer Wholemeal seeded farmhouse +13 calories+0.9 g protein−0.9 g sugars
    263Calories 11.4Protein 6.7Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
12. 12
    Asda Extra Special Wholemeal Multigrain Sliced Loaf +6 calories+1.5 g protein−0.1 g sat. fat−0.8 g sugars
    256Calories 12Protein 5.6Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
13. 13
    Waitrose Wholemeal bread thick sliced −18 calories+0.3 g protein−0.2 g sat. fat−0.8 g sugars
    232Calories 10.8Protein 1.9Fat 0.7Sat. fat 2.6Sugars Compare Alternatives
14. 14
    Taste the difference wholemeal sourdough bread +8 calories+0.4 g protein−0.3 g sat. fat−0.8 g sugars
    258Calories 10.9Protein 4Fat 0.6Sat. fat 2.6Sugars Compare Alternatives
15. 15
    Co Op Farmhouse Wholemeal −23 calories−0.5 g protein−0.3 g sat. fat−0.7 g sugars
    227Calories 10Protein 2.6Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
16. 16
    Morrisons Baked by Us Wholemeal Medium −34 calories−0.9 g protein−0.6 g sat. fat−0.6 g sugars
    216Calories 9.6Protein 1.4Fat 0.3Sat. fat 2.8Sugars Compare Alternatives
17. 17
    Ginsters Chicken & Bacon Deep Fill −23 calories+3.5 g protein+0.6 g sat. fat−0.5 g sugars
    227Calories 14Protein 5.9Fat 1.5Sat. fat 2.9Sugars Compare Alternatives
18. 18
    Hovis hovis seed sensations sunflower & pumpkin +2.3 calories−0.3 g protein−0.4 g sat. fat−0.4 g sugars
    252Calories 10.2Protein 5Fat 0.5Sat. fat 3.0Sugars Compare Alternatives
19. 19
    Rowan hill Soft thick wholemeal −25 calories+0.1 g protein−0.4 g sat. fat−0.4 g sugars
    225Calories 10.7Protein 2.3Fat 0.5Sat. fat 3.0Sugars Compare Alternatives
20. 20
    Jucksons Joy Farmhouse Wholemeal −30 calories−0.3 g protein−0.1 g sat. fat−0.4 g sugars
    220Calories 10.2Protein 2Fat 0.8Sat. fat 3Sugars Compare Alternatives
21. 21
    Allinson’s The Champion Wholemeal −22 calories+0.5 g protein−0.4 g sat. fat−0.1 g sugars
    228Calories 11Protein 2.6Fat 0.5Sat. fat 3.3Sugars Compare Alternatives
22. 22
    Hi-Lo wholemeal Seeded Slices Bread +10 calories+14.2 g protein+0.4 g sat. fat
    260Calories 24.7Protein 8.7Fat 1.3Sat. fat 3.4Sugars Compare Alternatives
23. 23
    Warburtons Make it grain −13 calories+2.1 g protein−0.5 g sat. fat+0.1 g sugars
    237Calories 12.6Protein 1.8Fat 0.4Sat. fat 3.5Sugars Compare Alternatives
24. 24
    Village Bakery The wholemeal Rustic Bloomer −25.7 calories+0.3 g protein−0.4 g sat. fat+0.1 g sugars
    224Calories 10.8Protein 1.4Fat 0.5Sat. fat 3.5Sugars Compare Alternatives

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