Warburtons

Multi seeds — Calories, Nutrition & Ingredients

UPC 5010044008349 Sliced breads Updated 16 Oct 2026

Multi seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per serving
Protein
10.2 gper 100 g
Carbs
37.4 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per 100 g, Multi seeds has 253 calories, 10.2 g protein and 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1059 kJ / 253 kcal
Fat 6.1 g
of which saturates 0.8 g
Carbohydrate 37.4 g
of which sugars 2.5 g
Protein 10.2 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein10.2 g
Carbohydrates37.4 g
Sugars2.5 g
Added sugars0.4 g
Fat6.1 g
Saturated fat0.8 g
Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multi seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium, Caramelised sugar, Demerara sugar, Dough, Golden flax seeds, Iron, Malted Wheat Flakes, Millet seed, Nicotinic acid, Oat, Palm oil, Poppyseed, Rapeseed oil, Rye flour, Salt, Sourdough, Sunflower, Sunflower seed, Thiamin, Vegetable oil, Water, Wheat flour, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Multi seeds?

Per 100 g of Multi seeds there are 253 calories.

How much protein is in Multi seeds?

Per 100 g of Multi seeds there are 10.2 g protein.

How many carbohydrates are in Multi seeds?

Per 100 g of Multi seeds there are 37.4 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Multi seeds?

Per 100 g of Multi seeds there are 2.5 g sugars.

How much sodium (salt) is in Multi seeds?

Per 100 g of Multi seeds there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Multi seeds?

The main ingredients in Multi seeds are: Calcium, Caramelised sugar, Demerara sugar, Dough, Golden flax seeds.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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