Kingsmill

Toastie — Calories, Nutrition & Ingredients

UPC 5010092096046 Sliced breads Updated 16 Oct 2026

Toastie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
8 gper 100 g
Carbs
45.6 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per 100 g, Toastie has 238 calories, 8 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 996 kJ / 238 kcal
Fat 2 g
of which saturates 0.6 g
Carbohydrate 45.6 g
of which sugars 3.8 g
Fibre 2.7 g
Protein 8 g
Salt 0.94 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein8 g
Carbohydrates45.6 g
Sugars3.8 g
Added sugars0 g
Fibre2.7 g
Fat2 g
Saturated fat0.6 g
Sodium374 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Toastie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium, Iron, Nicotinic acid, Saturatos Per 100G 1007 Kj, Thiarmin Treatment Agent Ascorbic Acid, Wheat flour

Frequently asked questions

How many calories are in Toastie?

Per 100 g of Toastie there are 238 calories.

How much protein is in Toastie?

Per 100 g of Toastie there are 8.0 g protein.

How many carbohydrates are in Toastie?

Per 100 g of Toastie there are 45.6 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Toastie?

Per 100 g of Toastie there are 3.8 g sugars.

How much sodium (salt) is in Toastie?

Per 100 g of Toastie there are 374.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Toastie?

Per 100 g of Toastie there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Toastie?

The main ingredients in Toastie are: Ascorbic acid, Calcium, Iron, Nicotinic acid, Saturatos Per 100G 1007 Kj.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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