Allison's

Lightly seeded loaf — Calories, Nutrition & Ingredients

UPC 5010092840717 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 264per 100 g
Protein: 10.5 gper 100 g
Carbs: 42.6 gper 100 g
Fat: 4.9 gper 100 g

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Per serving (42 g): 111 calories. Per 100 g: 264 calories, 10.5 g protein, 4.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 42 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1105 kJ / 264 kcal	464 kJ / 111 kcal (6%)
Fat	4.9 g	2.1 g (3%)
of which saturates	0.7 g	0.3 g (1%)
Carbohydrate	42.6 g	17.9 g (7%)
of which sugars	4.3 g	1.8 g (2%)
Fibre	3.6 g	1.5 g
Protein	10.5 g	4.4 g (9%)
Salt	0.87 g	0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g

Protein10.5 g

Carbohydrates42.6 g

Sugars4.3 g

Added sugars0 g

Fibre3.6 g

Fat4.9 g

Saturated fat0.7 g

Sodium346 mg

Ingredient flags

Contains canola / rapeseed oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly seeded loaf

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Health Menu Barley & Oat Loaf Protein 12 g · 233 kcal per 100 g

−1.2 g sugars−74 mg sodium−31 calories
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−2.1 g sugars−0.5 g sat. fat−38 mg sodium
Taste the Difference Soft Wholemeal Rye Farmhouse Protein 11 g · 237 kcal per 100 g

−0.9 g sugars−0.1 g sat. fat−70 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Barley malt flour, Calcium, Flax seed, Flour treatment agent, Iron, Millet, Nicotinic acid, Palm oil, Poppyseed, Rapeseed oil, Salt, Soya flour, Sunflower, Sunflower seed, Thiamin, Vegetable oil, Vinegar, Water, Wheat flour, Wheat protein, Yeast

Frequently asked questions

How many calories are in Lightly seeded loaf?

Per 100 g of Lightly seeded loaf there are 264 calories.

How much protein is in Lightly seeded loaf?

Per 100 g of Lightly seeded loaf there are 10.5 g protein.

How many carbohydrates are in Lightly seeded loaf?

Per 100 g of Lightly seeded loaf there are 42.6 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Lightly seeded loaf?

Per 100 g of Lightly seeded loaf there are 4.3 g sugars.

How much sodium (salt) is in Lightly seeded loaf?

Per 100 g of Lightly seeded loaf there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly seeded loaf?

Per 100 g of Lightly seeded loaf there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly seeded loaf?

The main ingredients in Lightly seeded loaf are: Ascorbic acid, Barley malt flour, Calcium, Flax seed, Flour treatment agent.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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