Alternatives to Pine nuts

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pine nuts tesco
697Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars

14 alternatives, ordered by sugars, lowest first

  1. Waitrose Pine kernels +18 calories−0.3 g protein+0.3 g sat. fat−0.3 g sugars
    715Calories 13.7Protein 68.4Fat 4.9Sat. fat 3.6Sugars Compare Alternatives
  2. Pine nut Kernels −24 calories−0.3 g protein+0.3 g sat. fat−0.3 g sugars
    673Calories 13.7Protein 68.4Fat 4.9Sat. fat 3.6Sugars Compare Alternatives
  3. Asda Pine nut kernels −4 calories
    693Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  4. Pine Nut Kernels −9 calories
    688Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  5. Pine Nut Kernels −9 calories−0.6 g sat. fat
    688Calories 14Protein 69Fat 4Sat. fat 3.9Sugars Compare Alternatives
  6. Pine Nuts
    697Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  7. Alesto Pine Nuts −4 calories
    693Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  8. Morrisons Pine Nuts −4 calories
    693Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  9. Pine nuts −4 calories
    693Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  10. Asda Pine nuts −4 calories
    693Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  11. Alesto Pine nuts −4 calories
    693Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
  12. Sainsbury's Pine nuts −8 calories+4.5 g protein+1 g sat. fat+1.3 g sugars
    689Calories 18.5Protein 61.7Fat 5.6Sat. fat 5.2Sugars Compare Alternatives
  13. Pine nuts +36 calories+4 g protein+1.6 g sat. fat+1.3 g sugars
    733Calories 18Protein 71Fat 6.2Sat. fat 5.2Sugars Compare Alternatives
  14. Sainsbury's Toasted Pine Nuts −8 calories+4.5 g protein+1 g sat. fat+1.4 g sugars
    689Calories 18.5Protein 61.7Fat 5.6Sat. fat 5.3Sugars Compare Alternatives

Back to Pine nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.