Morrisons

Sausage & Mash — Calories, Nutrition & Ingredients

UPC 5010251413431 Meals with meat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 127per 100 g
Protein: 3.8 gper 100 g
Carbs: 11.2 gper 100 g
Fat: 7.2 gper 100 g

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Per 100 g, Sausage & Mash has 127 calories, 3.8 g protein and 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Typical values	Per 100 g
Energy	531 kJ / 127 kcal
Fat	7.2 g
of which saturates	2.8 g
Carbohydrate	11.2 g
of which sugars	1.8 g
Fibre	1.4 g
Protein	3.8 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein3.8 g

Carbohydrates11.2 g

Sugars1.8 g

Added sugars0.3 g

Fibre1.4 g

Fat7.2 g

Saturated fat2.8 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

MyProtein Mexican Chilli Beef Protein 10.6 g · 116 kcal per 100 g

−0.1 g sugars−2.5 g sat. fat−121 mg sodium
Muscle Food Sausage & Beans Protein 6.8 g · 126 kcal per 100 g

−0.3 g sugars−2.3 g sat. fat−43.1 mg sodium
Iceland Cottage pie Protein 6.4 g · 69 kcal per 100 g

−2.5 g sat. fat−40 mg sodium−58 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Beef broth, Beef Collagen Casing, Beef extract, Butter, Calcium carbonate, Capsicum extract, Caramelised sugar syrup, Concentrated lemon juice, Corn flour, Dextrose, Diphosphates, Garlic puree, Iron, Nicotinic acid, Onion, Pork, Pork sausage, Potato, Potato starch, Rapeseed oil, Red wine, Salt, Spice, Spirit vinegar, Stabiliser, Tamarind, Thiamin, Thyme, Tomato concentrate, Water, Wheat flour, Worcestershire sauce

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Sausage & Mash?

Per 100 g of Sausage & Mash there are 127 calories.

How much protein is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 3.8 g protein.

How many carbohydrates are in Sausage & Mash?

Per 100 g of Sausage & Mash there are 11.2 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 1.8 g sugars.

How much sodium (salt) is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sausage & Mash?

Per 100 g of Sausage & Mash there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sausage & Mash?

The main ingredients in Sausage & Mash are: Barley malt extract, Beef broth, Beef Collagen Casing, Beef extract, Butter.

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Level of processing

Ultra-Processed

33 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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