Alternatives to Pine Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

14 alternatives, ordered by sugars, lowest first

1. 1
   Waitrose Pine kernels +22 calories−0.3 g protein+0.3 g sat. fat−0.3 g sugars
   715Calories 13.7Protein 68.4Fat 4.9Sat. fat 3.6Sugars Compare Alternatives
2. 2
   Pine nut Kernels −20 calories−0.3 g protein+0.3 g sat. fat−0.3 g sugars
   673Calories 13.7Protein 68.4Fat 4.9Sat. fat 3.6Sugars Compare Alternatives
3. 3
   Asda Pine nut kernels
   693Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
4. 4
   Pine Nut Kernels −5 calories
   688Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
5. 5
   Pine Nut Kernels −5 calories−0.6 g sat. fat
   688Calories 14Protein 69Fat 4Sat. fat 3.9Sugars Compare Alternatives
6. 6
   Pine Nuts +4 calories
   697Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
7. 7
   Alesto Pine Nuts
   693Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
8. 8
   tesco Pine nuts +4 calories
   697Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
9. 9
   Pine nuts
   693Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
10. 10
    Asda Pine nuts
    693Calories 14Protein 69Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Alesto Pine nuts
    693Calories 14Protein 68.6Fat 4.6Sat. fat 3.9Sugars Compare Alternatives
12. 12
    Sainsbury's Pine nuts −4 calories+4.5 g protein+1 g sat. fat+1.3 g sugars
    689Calories 18.5Protein 61.7Fat 5.6Sat. fat 5.2Sugars Compare Alternatives
13. 13
    Pine nuts +40 calories+4 g protein+1.6 g sat. fat+1.3 g sugars
    733Calories 18Protein 71Fat 6.2Sat. fat 5.2Sugars Compare Alternatives
14. 14
    Sainsbury's Toasted Pine Nuts −4 calories+4.5 g protein+1 g sat. fat+1.4 g sugars
    689Calories 18.5Protein 61.7Fat 5.6Sat. fat 5.3Sugars Compare Alternatives

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