Morrisons

Mor Trifle Sponges 8pk — Calories, Nutrition & Ingredients

8 UPC 5010251554011 Cakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 358per 100 g
Protein: 8.4 gper 100 g
Carbs: 71.3 gper 100 g
Fat: 3.9 gper 100 g

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Per 100 g, Mor Trifle Sponges 8pk has 358 calories, 8.4 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 40.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1498 kJ / 358 kcal
Fat	3.9 g
of which saturates	1 g
Carbohydrate	71.3 g
of which sugars	40.1 g
Fibre	2.2 g
Protein	8.4 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g

Protein8.4 g

Carbohydrates71.3 g

Sugars40.1 g

Added sugars20.1 g

Fibre2.2 g

Fat3.9 g

Saturated fat1 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mor Trifle Sponges 8pk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Wholemeal Muffins Protein 11.5 g · 206 kcal per 100 g

−37.3 g sugars−0.8 g sat. fat−59.7 mg sodium
Soreen Soreen Malt Loaf 190g Protein 8.6 g · 305 kcal per 100 g

−18.6 g sugars−0.5 g sat. fat−120 mg sodium
Cooplands Ginger square Protein 9.3 g · 281 kcal per 100 g

−6.1 g sugars−60 mg sodium−77 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Diphosphates, Egg white, Flavouring, Glycerol, Humectant, Potassium sorbate, Preservative, Raising agent, Salt, Sodium carbonates, Sugar, Wheat flour, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mor Trifle Sponges 8pk?

Per 100 g of Mor Trifle Sponges 8pk there are 358 calories.

How much protein is in Mor Trifle Sponges 8pk?

Per 100 g of Mor Trifle Sponges 8pk there are 8.4 g protein.

How many carbohydrates are in Mor Trifle Sponges 8pk?

Per 100 g of Mor Trifle Sponges 8pk there are 71.3 g carbohydrates. Of which 40.1 g sugars.

How much sugar is in Mor Trifle Sponges 8pk?

Per 100 g of Mor Trifle Sponges 8pk there are 40.1 g sugars.

How much sodium (salt) is in Mor Trifle Sponges 8pk?

Per 100 g of Mor Trifle Sponges 8pk there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mor Trifle Sponges 8pk?

Per 100 g of Mor Trifle Sponges 8pk there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mor Trifle Sponges 8pk?

The main ingredients in Mor Trifle Sponges 8pk are: Diphosphates, Egg white, Flavouring, Glycerol, Humectant.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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