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Apricot Jam — Calories, Nutrition & Ingredients

454g UPC 5010251555179 Apricot jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 256per 100 g
Protein: 0.3 gper 100 g
Carbs: 62.9 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (15 g): 38 calories. Per 100 g: 256 calories, 0.3 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 49.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1071 kJ / 256 kcal	161 kJ / 38 kcal (2%)
Fat	0.2 g	0.0 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	62.9 g	9.4 g (4%)
of which sugars	49.3 g	7.4 g (8%)
Fibre	0.5 g	0.1 g
Protein	0.3 g	0.0 g (0%)
Salt	0.07 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein0.3 g

Carbohydrates62.9 g

Sugars49.3 g

Added sugars63 g

Fibre0.5 g

Fat0.2 g

Saturated fat0.1 g

Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apricot Jam

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bonne Maman Jam apricot intense - bonne maman Protein 0.8 g · 164 kcal per 100 g

−10.3 g sugars−0.1 g sat. fat−28 mg sodium
Bonne Maman Apricot Conserve Protein 0.5 g · 241 kcal per 100 g

−28 mg sodium−15 calories+0.2 g protein
St. Dalfour thick apricot Protein 0.5 g · 204 kcal per 100 g

−3.3 g sugars−0.1 g sat. fat−12 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Apricot, Citric acid, E440a, Gelling agent, Glucose Fructoce Syrup, Nutrition A Tablespooa, Pectins, Sodium citrate, Sodium citrates, Sugar

Frequently asked questions

How many calories are in Apricot Jam?

Per 100 g of Apricot Jam there are 256 calories.

How much protein is in Apricot Jam?

Per 100 g of Apricot Jam there are 0.3 g protein.

How many carbohydrates are in Apricot Jam?

Per 100 g of Apricot Jam there are 62.9 g carbohydrates. Of which 49.3 g sugars.

How much sugar is in Apricot Jam?

Per 100 g of Apricot Jam there are 49.3 g sugars.

How much sodium (salt) is in Apricot Jam?

Per 100 g of Apricot Jam there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apricot Jam?

Per 100 g of Apricot Jam there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apricot Jam?

The main ingredients in Apricot Jam are: Acidity regulator, Apricot, Citric acid, E440a, Gelling agent.

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Sainsbury's Apricot jam 256Calories 0.5Protein 0.5Fat

Apricot conserve 240Calories —Protein 3.3Fat

Organic Apricot Jam 265Calories 0.5Protein 0.1Fat

Asda Apricot Jam 258Calories 0.6Protein 0.5Fat

Marks & Spencer Apricot jam 249Calories 0.3Protein 0.2Fat

Bonne Maman Apricot Conserve 241Calories 0.5Protein 0.1Fat

Level of processing

Processed

11 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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