Morrisons

Marmalade — Calories, Nutrition & Ingredients

UPC 5010251555339 Orange jams Updated 16 Oct 2026

Marmalade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per 100 g
Protein
0.4 gper 100 g
Carbs
39.9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Marmalade has 169 calories, 0.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 33.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 707 kJ / 169 kcal
Fat 0.5 g
of which saturates 0.4 g
Carbohydrate 39.9 g
of which sugars 33.2 g
Protein 0.4 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein0.4 g
Carbohydrates39.9 g
Sugars33.2 g
Added sugars42 g
Fat0.5 g
Saturated fat0.4 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marmalade

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, E440a, Gelling agent, Glucose-fructose syrup, Orange, Pectins, Potassium sorbate, Preservative, Sodium citrates, Sugar, Water

Frequently asked questions

How many calories are in Marmalade?

Per 100 g of Marmalade there are 169 calories.

How much protein is in Marmalade?

Per 100 g of Marmalade there are 0.4 g protein.

How many carbohydrates are in Marmalade?

Per 100 g of Marmalade there are 39.9 g carbohydrates. Of which 33.2 g sugars.

How much sugar is in Marmalade?

Per 100 g of Marmalade there are 33.2 g sugars.

How much sodium (salt) is in Marmalade?

Per 100 g of Marmalade there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Marmalade?

The main ingredients in Marmalade are: Acidity regulator, Citric acid, E440a, Gelling agent, Glucose-fructose syrup.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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