Alternatives to 4 Blueberry Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Haldiram's Aloo Achari Paratha −123 calories+1 g protein−0.8 g sat. fat−22.9 g sugars
   269Calories 5.1Protein 11.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Greggs Corned Beef Bakes −101 calories+3.4 g protein+7.3 g sat. fat−22.1 g sugars
   291Calories 7.5Protein 19Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
3. 3
   Sainsbury's Pastry +104 calories+1.7 g protein+10.5 g sat. fat−22.1 g sugars
   496Calories 5.8Protein 31.4Fat 12.4Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Pain au chocolat −59 calories+3.8 g protein+9.1 g sat. fat−22 g sugars
   333Calories 7.9Protein 17Fat 11Sat. fat 0.9Sugars Compare Alternatives
5. 5
   Jones pies Vegan sausage roll −44 calories+4.4 g protein+9.6 g sat. fat−21.9 g sugars
   348Calories 8.5Protein 22.9Fat 11.5Sat. fat 1Sugars Compare Alternatives
6. 6
   Ginsters Cornish Pasties −114 calories+2.3 g protein+6.6 g sat. fat−21.6 g sugars
   278Calories 6.4Protein 18.2Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
7. 7
   Asda Yorkshire puddings −146 calories+4.9 g protein−1.1 g sat. fat−21.6 g sugars
   246Calories 9Protein 7.4Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
8. 8
   Morrisons Shortcrust Pastry Sheet +98.7 calories+3.8 g protein+8.8 g sat. fat−21.5 g sugars
   491Calories 7.9Protein 27.0Fat 10.7Sat. fat 1.4Sugars Compare Alternatives
9. 9
   Marks and Spencer All butter puff pastry +20 calories+1.6 g protein+17.5 g sat. fat−21.5 g sugars
   412Calories 5.7Protein 28.9Fat 19.4Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Sainsbury's Pastry +99 calories+3.7 g protein+8.2 g sat. fat−21.5 g sugars
    491Calories 7.8Protein 26.9Fat 10.1Sat. fat 1.4Sugars Compare Alternatives
11. 11
    Special puff pastry +28 calories+1.1 g protein+11.7 g sat. fat−21.5 g sugars
    420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
12. 12
    Morrisons Cheese and Onion pastries −81 calories−1.8 g protein+19.1 g sat. fat−21.3 g sugars
    311Calories 2.3Protein 27.3Fat 21Sat. fat 1.6Sugars Compare Alternatives
13. 13
    Pieminster Wild Shroom −151 calories−0.7 g protein+4.7 g sat. fat−21.3 g sugars
    241Calories 3.4Protein 14Fat 6.6Sat. fat 1.6Sugars Compare Alternatives
14. 14
    Cornish pastie −96 calories+2.9 g protein+7.5 g sat. fat−21.2 g sugars
    296Calories 7Protein 19.8Fat 9.4Sat. fat 1.7Sugars Compare Alternatives
15. 15
    Asda Asda 4 Cornish Pasties −112 calories+3 g protein+6.3 g sat. fat−21.1 g sugars
    280Calories 7.1Protein 18Fat 8.2Sat. fat 1.8Sugars Compare Alternatives
16. 16
    Cornish pasties −136 calories+1.7 g protein+6 g sat. fat−21.1 g sugars
    256Calories 5.8Protein 16.9Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
17. 17
    Tesco Ready Rolled Puff Pastry +49 calories+2.5 g protein+10.9 g sat. fat−21 g sugars
    441Calories 6.6Protein 24.3Fat 12.8Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Ginsters Bombay Potato and Spinach Pasty −178 calories−0.2 g protein+3.0 g sat. fat−20.9 g sugars
    214Calories 3.9Protein 10.2Fat 4.9Sat. fat 2Sugars Compare Alternatives
19. 19
    Specially Selected Beef dripping yorkshire puddings −148 calories+3.8 g protein+0.2 g sat. fat−20.8 g sugars
    244Calories 7.9Protein 6.9Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
20. 20
    Tesco Finest All Butter Puff Pastry +14 calories+3.1 g protein+9.7 g sat. fat−20.6 g sugars
    406Calories 7.2Protein 18.3Fat 11.6Sat. fat 2.3Sugars Compare Alternatives
21. 21
    Sainsbury's Taste The Difference Cheese & Leek Rolls −62 calories+4.8 g protein+9.7 g sat. fat−20.6 g sugars
    330Calories 8.9Protein 20.3Fat 11.6Sat. fat 2.3Sugars Compare Alternatives
22. 22
    marks and Spencer’s best ever Our best sausage roll −98 calories+7 g protein+9.4 g sat. fat−20.6 g sugars
    294Calories 11.1Protein 18.6Fat 11.3Sat. fat 2.3Sugars Compare Alternatives
23. 23
    Aldi Shortcrust Pastry +163 calories+5.2 g protein+11.7 g sat. fat−20.6 g sugars
    555Calories 9.3Protein 34.4Fat 13.6Sat. fat 2.3Sugars Compare Alternatives
24. 24
    Asda Yorkshire puddings −114 calories+6.9 g protein−0.9 g sat. fat−20.6 g sugars
    278Calories 11Protein 8.1Fat 1Sat. fat 2.3Sugars Compare Alternatives

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