Alternatives to Cheese and Onion pastries

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheese and Onion pastries Morrisons
311Calories 2.3Protein 27.3Fat 21Sat. fat 1.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Haldiram's Aloo Achari Paratha −42 calories+2.8 g protein−19.9 g sat. fat−1.6 g sugars
    269Calories 5.1Protein 11.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
  2. Greggs Corned Beef Bakes −20 calories+5.2 g protein−11.8 g sat. fat−0.8 g sugars
    291Calories 7.5Protein 19Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
  3. Sainsbury's Pastry +185 calories+3.5 g protein−8.6 g sat. fat−0.8 g sugars
    496Calories 5.8Protein 31.4Fat 12.4Sat. fat 0.8Sugars Compare Alternatives
  4. Pain au chocolat +22 calories+5.6 g protein−10 g sat. fat−0.7 g sugars
    333Calories 7.9Protein 17Fat 11Sat. fat 0.9Sugars Compare Alternatives
  5. Jones pies Vegan sausage roll +37 calories+6.2 g protein−9.5 g sat. fat−0.6 g sugars
    348Calories 8.5Protein 22.9Fat 11.5Sat. fat 1Sugars Compare Alternatives
  6. Ginsters Cornish Pasties −33 calories+4.1 g protein−12.5 g sat. fat−0.3 g sugars
    278Calories 6.4Protein 18.2Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
  7. Asda Yorkshire puddings −65 calories+6.7 g protein−20.2 g sat. fat−0.3 g sugars
    246Calories 9Protein 7.4Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
  8. Morrisons Shortcrust Pastry Sheet +180 calories+5.6 g protein−10.3 g sat. fat−0.2 g sugars
    491Calories 7.9Protein 27.0Fat 10.7Sat. fat 1.4Sugars Compare Alternatives
  9. Marks and Spencer All butter puff pastry +101 calories+3.4 g protein−1.6 g sat. fat−0.2 g sugars
    412Calories 5.7Protein 28.9Fat 19.4Sat. fat 1.4Sugars Compare Alternatives
  10. Sainsbury's Pastry +180 calories+5.5 g protein−10.9 g sat. fat−0.2 g sugars
    491Calories 7.8Protein 26.9Fat 10.1Sat. fat 1.4Sugars Compare Alternatives
  11. Special puff pastry +109 calories+2.9 g protein−7.4 g sat. fat−0.2 g sugars
    420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
  12. Pieminster Wild Shroom −70 calories+1.1 g protein−14.4 g sat. fat
    241Calories 3.4Protein 14Fat 6.6Sat. fat 1.6Sugars Compare Alternatives
  13. Cornish pastie −15 calories+4.7 g protein−11.6 g sat. fat+0.1 g sugars
    296Calories 7Protein 19.8Fat 9.4Sat. fat 1.7Sugars Compare Alternatives
  14. Asda Asda 4 Cornish Pasties −31 calories+4.8 g protein−12.8 g sat. fat+0.2 g sugars
    280Calories 7.1Protein 18Fat 8.2Sat. fat 1.8Sugars Compare Alternatives
  15. Cornish pasties −55 calories+3.5 g protein−13.1 g sat. fat+0.2 g sugars
    256Calories 5.8Protein 16.9Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
  16. Tesco Ready Rolled Puff Pastry +130 calories+4.3 g protein−8.2 g sat. fat+0.3 g sugars
    441Calories 6.6Protein 24.3Fat 12.8Sat. fat 1.9Sugars Compare Alternatives
  17. Ginsters Bombay Potato and Spinach Pasty −97 calories+1.6 g protein−16.1 g sat. fat+0.4 g sugars
    214Calories 3.9Protein 10.2Fat 4.9Sat. fat 2Sugars Compare Alternatives
  18. Specially Selected Beef dripping yorkshire puddings −67.2 calories+5.6 g protein−18.9 g sat. fat+0.5 g sugars
    244Calories 7.9Protein 6.9Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
  19. Tesco Finest All Butter Puff Pastry +95 calories+4.9 g protein−9.4 g sat. fat+0.7 g sugars
    406Calories 7.2Protein 18.3Fat 11.6Sat. fat 2.3Sugars Compare Alternatives
  20. Sainsbury's Taste The Difference Cheese & Leek Rolls +19 calories+6.6 g protein−9.4 g sat. fat+0.7 g sugars
    330Calories 8.9Protein 20.3Fat 11.6Sat. fat 2.3Sugars Compare Alternatives
  21. marks and Spencer’s best ever Our best sausage roll −17 calories+8.8 g protein−9.7 g sat. fat+0.7 g sugars
    294Calories 11.1Protein 18.6Fat 11.3Sat. fat 2.3Sugars Compare Alternatives
  22. Aldi Shortcrust Pastry +244 calories+7.0 g protein−7.4 g sat. fat+0.7 g sugars
    555Calories 9.3Protein 34.4Fat 13.6Sat. fat 2.3Sugars Compare Alternatives
  23. Asda Yorkshire puddings −33 calories+8.7 g protein−20 g sat. fat+0.7 g sugars
    278Calories 11Protein 8.1Fat 1Sat. fat 2.3Sugars Compare Alternatives
  24. Waitrose Iced Finger Buns −277 calories−1.6 g protein−20.6 g sat. fat+0.9 g sugars
    33.8Calories 0.7Protein 0.9Fat 0.4Sat. fat 2.5Sugars Compare Alternatives

Back to Cheese and Onion pastries

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.