Sainsbury's

Battered Cod Fillets — Calories, Nutrition & Ingredients

UPC 524049 Updated 16 Oct 2026

Calories
227per 100 g
Protein
10.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
13 gper 100 g

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Per serving (150 g): 340 calories. Per 100 g: 227 calories, 10.3 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 948 kJ / 227 kcal 1423 kJ / 340 kcal (17%)
Fat 13 g 19.5 g (28%)
of which saturates 1.1 g 1.7 g (8%)
Carbohydrate 16.7 g 25.1 g (10%)
of which sugars 0.9 g 1.4 g (2%)
Fibre 0.9 g 1.4 g
Protein 10.3 g 15.5 g (31%)
Salt 0.71 g 1.06 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein10.3 g
Carbohydrates16.7 g
Sugars0.9 g
Added sugars0.0 g
Fibre0.9 g
Fat13 g
Saturated fat1.1 g
Cholesterol23.2 mg
Sodium283 mg
Calcium10.0 mg
Potassium257 mg
Iron0.8 mg
Vitamin A0.5 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Atlantic cod, Calcium carbonate, Corn flour, Dextrose, Disodium diphosphate, Folic acid, Iron, Modified corn starch, Nicotinic acid, Palm fat, Paprika, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Sunflower oil, Thiamin, Water, Wheat flour, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 227 calories.

How much protein is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 10.333 g protein.

How many carbohydrates are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 16.733 g carbohydrates. Of which 0.933 g sugars.

How much sugar is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 0.933 g sugars.

How much sodium (salt) is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 283.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 0.933 g fibre. Fibre is important for digestive health.

What are the main ingredients in Battered Cod Fillets?

The main ingredients in Battered Cod Fillets are: Atlantic cod, Calcium carbonate, Corn flour, Dextrose, Disodium diphosphate.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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