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16 Seafood Sticks — Calories, Nutrition & Ingredients

UPC 5010251871637 Fish preparations Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 45.2per 100 g
Protein: 3.0 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (250 g): 113 calories. Per 100 g: 45.2 calories, 3.0 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	189 kJ / 45 kcal	473 kJ / 113 kcal (6%)
Fat	0.5 g	1.2 g (2%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	7.1 g	17.7 g (7%)
of which sugars	2.2 g	5.5 g (6%)
Fibre	0.2 g	0.6 g
Protein	3.0 g	7.6 g (15%)
Salt	0.67 g	1.66 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45.2 calories in 100 g

Protein3.0 g

Carbohydrates7.1 g

Sugars2.2 g

Added sugars5.5 g

Fibre0.2 g

Fat0.5 g

Saturated fat0.1 g

Cholesterol28.6 mg

Sodium266 mg

Calcium17.2 mg

Potassium163 mg

Iron0.4 mg

Vitamin A5814750 mcg

Vitamin C0.4 mg

Vitamin D1.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 16 Seafood Sticks

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Ingredients

Allergy Advice I For Allergens, Cereals containing gluten, Cochineal, Colour - color, Egg white, Flavouring, Paprika extract, Rapeseed oil, Ri Your Ri Energy, Salt, Sugar, Surimi, Water, Wheat starch, Whitefish Mince

Frequently asked questions

How many calories are in 16 Seafood Sticks?

Per 100 g of 16 Seafood Sticks there are 45 calories.

How much protein is in 16 Seafood Sticks?

Per 100 g of 16 Seafood Sticks there are 3.04 g protein.

How many carbohydrates are in 16 Seafood Sticks?

Per 100 g of 16 Seafood Sticks there are 7.08 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in 16 Seafood Sticks?

Per 100 g of 16 Seafood Sticks there are 2.2 g sugars.

How much sodium (salt) is in 16 Seafood Sticks?

Per 100 g of 16 Seafood Sticks there are 266.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 16 Seafood Sticks?

Per 100 g of 16 Seafood Sticks there are 0.24 g fibre. Fibre is important for digestive health.

What are the main ingredients in 16 Seafood Sticks?

The main ingredients in 16 Seafood Sticks are: Allergy Advice I For Allergens, Cereals containing gluten, Cochineal, Colour - color, Egg white.

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Level of processing

Processed

15 ingredients · 2 food additives

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Macronutrients

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