Squeaky Bean Nuggets — Calories, Nutrition & Ingredients

UPC 5010292954153 Plant-based foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 223per 100 g
Protein: 14 gper 100 g
Carbs: 13 gper 100 g
Fat: 10 gper 100 g

Where to buy

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Per 100 g, Squeaky Bean Nuggets has 223 calories, 14 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	933 kJ / 223 kcal
Fat	10 g
of which saturates	1 g
Carbohydrate	13 g
of which sugars	0.5 g
Protein	14 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g

Protein14 g

Carbohydrates13 g

Sugars0.5 g

Added sugars0 g

Fat10 g

Saturated fat1 g

Sodium600 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squeaky Bean Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Quorn Mince Protein 16 g · 103 kcal per 100 g

−0.2 g sugars−0.7 g sat. fat−556 mg sodium
Quorn Mince Protein 15.5 g · 103 kcal per 100 g

−0.2 g sugars−0.7 g sat. fat−555 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Squeaky Bean Nuggets?

Per 100 g of Squeaky Bean Nuggets there are 223 calories.

How much protein is in Squeaky Bean Nuggets?

Per 100 g of Squeaky Bean Nuggets there are 14.0 g protein.

How many carbohydrates are in Squeaky Bean Nuggets?

Per 100 g of Squeaky Bean Nuggets there are 13.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Squeaky Bean Nuggets?

Per 100 g of Squeaky Bean Nuggets there are 0.5 g sugars.

How much sodium (salt) is in Squeaky Bean Nuggets?

Per 100 g of Squeaky Bean Nuggets there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Squeaky Bean Nuggets?

The main ingredients in Squeaky Bean Nuggets are: Barley malt extract, Capsicum extract, Corn flakes, Corn starch, Cumin seeds.

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Level of processing

Ultra-Processed

30 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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