M&S

Vegetable Samosa — Calories, Nutrition & Ingredients

UPC 545037 Meals Updated 16 Oct 2026

Vegetable Samosa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
245per serving
Protein
6.4 gper 100 g
Carbs
31.9 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (100 g): 245 calories. Per 100 g: 245 calories, 6.4 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1025 kJ / 245 kcal 1025 kJ / 245 kcal (12%)
Fat 9.6 g 9.6 g (14%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 31.9 g 31.9 g (12%)
of which sugars 2.8 g 2.8 g (3%)
Fibre 2.8 g 2.8 g
Protein 6.4 g 6.4 g (13%)
Salt 0.87 g 0.87 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein6.4 g
Carbohydrates31.9 g
Sugars2.8 g
Added sugars0.4 g
Fibre2.8 g
Fat9.6 g
Saturated fat0.8 g
Sodium346 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable Samosa

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Ingredients

Bay leaf, Black Pepper Sweet Cinnamon, Cardamom Roasted Coriander, Carrot, Cassia, Cauliflower, Clove, Concentrated lemon juice, Coriander, Cumin seeds, Dextrose, Fennel, Garam masala, Garlic puree, Ginger, Green bean, Mace, Nutmeg, Onion, Pea, Poppyseed, Potato, Rapeseed oil, Salt, Spice extract, Spinach, Sugar, Tomato concentrate, Tomato juice, Wheat starch

Frequently asked questions

How many calories are in Vegetable Samosa?

Per 100 g of Vegetable Samosa there are 245 calories.

How much protein is in Vegetable Samosa?

Per 100 g of Vegetable Samosa there are 6.4 g protein.

How many carbohydrates are in Vegetable Samosa?

Per 100 g of Vegetable Samosa there are 31.9 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Vegetable Samosa?

Per 100 g of Vegetable Samosa there are 2.8 g sugars.

How much sodium (salt) is in Vegetable Samosa?

Per 100 g of Vegetable Samosa there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable Samosa?

Per 100 g of Vegetable Samosa there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetable Samosa?

The main ingredients in Vegetable Samosa are: Bay leaf, Black Pepper Sweet Cinnamon, Cardamom Roasted Coriander, Carrot, Cassia.

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Level of processing

5
Ultra-Processed
30 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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