Alternatives to Creamed Coconut Block

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Pride coconut milk −599 calories−6.7 g protein−51.1 g sat. fat−5.3 g sugars
    86Calories 0.5Protein 8.9Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
26. 26
    Coconut milk −583 calories−6.3 g protein−48.9 g sat. fat−5.2 g sugars
    102Calories 0.9Protein 10Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
27. 27
    Freshona Coconut Milk Light −626 calories−6.7 g protein−52.7 g sat. fat−5.2 g sugars
    59Calories 0.5Protein 6Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
28. 28
    Dunn's River Dunn's River Coconut Milk −583 calories−6.3 g protein−51.1 g sat. fat−5.2 g sugars
    102Calories 0.9Protein 10Fat 6.9Sat. fat 0.6Sugars Compare Alternatives
29. 29
    Coconut milk −502 calories−6.5 g protein−42 g sat. fat−5.1 g sugars
    183Calories 0.7Protein 18Fat 16Sat. fat 0.7Sugars Compare Alternatives
30. 30
    Sainsbury's Lighter Coconut Milk −619 calories−6.7 g protein−53.1 g sat. fat−5.1 g sugars
    66Calories 0.5Protein 5.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
31. 31
    Asia Green Garden Reduced Fat Coconut Milk −627 calories−7.2 g protein−52.8 g sat. fat−5.1 g sugars
    58Calories 0Protein 5.9Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
32. 32
    Tesco Light Coconut Milk −624 calories−6.8 g protein−52.8 g sat. fat−5 g sugars
    61Calories 0.4Protein 6Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
33. 33
    ASDA REDUCED FAT COCONUT MILK −610 calories−5.8 g protein−51.8 g sat. fat−5 g sugars
    75Calories 1.4Protein 6.9Fat 6.2Sat. fat 0.8Sugars Compare Alternatives
34. 34
    Rich and creamy coconut milk −510 calories−6.5 g protein−40.8 g sat. fat−5 g sugars
    175Calories 0.7Protein 18.4Fat 17.2Sat. fat 0.8Sugars Compare Alternatives
35. 35
    Koko Coconut milk −653 calories−6 g protein−55.7 g sat. fat−4.9 g sugars
    32Calories 1.2Protein 2.5Fat 2.3Sat. fat 0.9Sugars Compare Alternatives
36. 36
    Ocado Coconut milk −545 calories−6.6 g protein−45 g sat. fat−4.9 g sugars
    140Calories 0.6Protein 15Fat 13Sat. fat 0.9Sugars Compare Alternatives
37. 37
    Biona Coconut Milk Light −595 calories−6.5 g protein−51 g sat. fat−4.9 g sugars
    90Calories 0.7Protein 9Fat 7Sat. fat 0.9Sugars Compare Alternatives
38. 38
    Progresso Bread Crumbs - Italian Style −221 calories−4.2 g protein−58 g sat. fat−4.8 g sugars
    464Calories 3Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
39. 39
    Morrisons Breadcrumbs −297 calories+7.2 g protein−55.5 g sat. fat−4.8 g sugars
    388Calories 14.4Protein 4.7Fat 2.5Sat. fat 1Sugars Compare Alternatives
40. 40
    Cocofresh Coconut Milk −608 calories−6.4 g protein−52.3 g sat. fat−4.8 g sugars
    77Calories 0.8Protein 7.6Fat 5.7Sat. fat 1Sugars Compare Alternatives
41. 41
    Chaokoh Coconut milk −501 calories−5.1 g protein−46 g sat. fat−4.8 g sugars
    184Calories 2.1Protein 17Fat 12Sat. fat 1Sugars Compare Alternatives
42. 42
    Kingfisher Coconut Milk −477 calories−5.1 g protein−38.7 g sat. fat−4.8 g sugars
    208Calories 2.1Protein 21.3Fat 19.3Sat. fat 1Sugars Compare Alternatives
43. 43
    Kingfisher Oriental Kingfisher Coconut Milk 400ml −477 calories−5.1 g protein−39 g sat. fat−4.8 g sugars
    208Calories 2.1Protein 21Fat 19Sat. fat 1Sugars Compare Alternatives
44. 44
    Blue dragon Light Coconut Milk −623 calories−6.7 g protein−52.9 g sat. fat−4.8 g sugars
    62Calories 0.5Protein 6.2Fat 5.1Sat. fat 1Sugars Compare Alternatives
45. 45
    Organic kitchen Organic Kitchen Coconut Milk −516 calories−6.2 g protein−42 g sat. fat−4.8 g sugars
    169Calories 1Protein 17Fat 16Sat. fat 1Sugars Compare Alternatives
46. 46
    Puro Organic Coconut Milk −584 calories−6.1 g protein−48.6 g sat. fat−4.8 g sugars
    101Calories 1.1Protein 10Fat 9.4Sat. fat 1Sugars Compare Alternatives
47. 47
    deSiam Siam Coconut Milk imp −511 calories−6.6 g protein−43 g sat. fat−4.8 g sugars
    174Calories 0.6Protein 18Fat 15Sat. fat 1Sugars Compare Alternatives
48. 48
    Taste Coconut Milk −511 calories−7.2 g protein−43 g sat. fat−4.8 g sugars
    174Calories 0Protein 18Fat 15Sat. fat 1Sugars Compare Alternatives

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