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Red Pepper Houmous — Calories, Nutrition & Ingredients

UPC 5010358100920 Hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 236per 100 g
Protein: 7.2 gper 100 g
Carbs: 11.8 gper 100 g
Fat: 16.5 gper 100 g

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Per 100 g, Red Pepper Houmous has 236 calories, 7.2 g protein and 16.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	987 kJ / 236 kcal
Fat	16.5 g
of which saturates	1.9 g
Carbohydrate	11.8 g
of which sugars	1 g
Protein	7.2 g
Salt	0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g

Protein7.2 g

Carbohydrates11.8 g

Sugars1 g

Fat16.5 g

Saturated fat1.9 g

Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Pepper Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

THE deli REDUCED FAT HOUMOUS Protein 7.6 g · 210 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−279 mg sodium
Morrisons Houmous Protein 7.6 g · 187 kcal per 100 g

−0.3 g sugars−0.6 g sat. fat−92 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Red Pepper Houmous?

Per 100 g of Red Pepper Houmous there are 236 calories.

How much protein is in Red Pepper Houmous?

Per 100 g of Red Pepper Houmous there are 7.2 g protein.

How many carbohydrates are in Red Pepper Houmous?

Per 100 g of Red Pepper Houmous there are 11.8 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Red Pepper Houmous?

Per 100 g of Red Pepper Houmous there are 1.0 g sugars.

How much sodium (salt) is in Red Pepper Houmous?

Per 100 g of Red Pepper Houmous there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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