SPAR

Strawberry Jam — Calories, Nutrition & Ingredients

UPC 5010358275468 Jams Updated 16 Oct 2026

Calories: 247per 100 g
Protein: 0.7 gper 100 g
Carbs: 60 gper 100 g
Fat: 0.7 gper 100 g

Where to buy

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Per serving (15 g): 37 calories. Per 100 g: 247 calories, 0.7 g protein, 0.7 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 60 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1032 kJ / 247 kcal	155 kJ / 37 kcal (2%)
Fat	0.7 g	0.1 g (0%)
of which saturates	—	—
Carbohydrate	60 g	9 g (3%)
of which sugars	60 g	9 g (10%)
Protein	0.7 g	0.1 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g

Protein0.7 g

Carbohydrates60 g

Sugars60 g

Added sugars61 g

Fat0.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bonne Maman Cherry Compote Protein 1.1 g · 115 kcal per 100 g

−34 g sugars−132 calories+0.4 g protein
Excellent Blackcurrant jam Protein 1 g · 130 kcal per 100 g

−34 g sugars−117 calories+0.3 g protein
Seville Orange fruit spread Protein 0.7 g · 130 kcal per 100 g

−30.6 g sugars−117 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.