Granola Triple Nut — Calories, Nutrition & Ingredients
- Calories
- 440per 100 g
- Protein
- 9 gper 100 g
- Carbs
- 47 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 198 calories. Per 100 g: 440 calories, 9 g protein, 20 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1841 kJ / 440 kcal | 828 kJ / 198 kcal (10%) |
| Fat | 20 g | 9 g (13%) |
| of which saturates | 3.7 g | 1.7 g (8%) |
| Carbohydrate | 47 g | 21.1 g (8%) |
| of which sugars | 9.5 g | 4.3 g (5%) |
| Fibre | 18 g | 8.1 g |
| Protein | 9 g | 4.0 g (8%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Granola Triple Nut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Cashew nuts, Chicory fibre, Desiccated coconut, Hazelnut, Natural flavouring, Oat flakes, Oat flour, Rapeseed oil, Rice flour, Sultana, Sunflower, Sunflower oil, Sunflower seed
Allergens
Contains: Nuts
May contain: Gluten, Nuts
Frequently asked questions
How many calories are in Granola Triple Nut?
Per 100 g of Granola Triple Nut there are 440 calories.
How much protein is in Granola Triple Nut?
Per 100 g of Granola Triple Nut there are 9.0 g protein.
How many carbohydrates are in Granola Triple Nut?
Per 100 g of Granola Triple Nut there are 47.0 g carbohydrates. Of which 9.5 g sugars.
How much sugar is in Granola Triple Nut?
Per 100 g of Granola Triple Nut there are 9.5 g sugars.
How much sodium (salt) is in Granola Triple Nut?
Per 100 g of Granola Triple Nut there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Granola Triple Nut?
Per 100 g of Granola Triple Nut there are 18.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Granola Triple Nut?
The main ingredients in Granola Triple Nut are: Almond, Cashew nuts, Chicory fibre, Desiccated coconut, Hazelnut.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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