Iceland

samosa — Calories, Nutrition & Ingredients

240g UPC 5010482274955 Meals Updated 16 Oct 2026

samosa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
4.8 gper 100 g
Carbs
30 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (15 g): 35 calories. Per 100 g: 233 calories, 4.8 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 975 kJ / 233 kcal 146 kJ / 35 kcal (2%)
Fat 9.4 g 1.4 g (2%)
of which saturates 2.7 g 0.4 g (2%)
Carbohydrate 30 g 4.5 g (2%)
of which sugars 2.7 g 0.4 g (0%)
Fibre 4.2 g 0.6 g
Protein 4.8 g 0.7 g (1%)
Salt 0.15 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein4.8 g
Carbohydrates30 g
Sugars2.7 g
Added sugars0.0 g
Fibre4.2 g
Fat9.4 g
Saturated fat2.7 g
Sodium60 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy samosa

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Ingredients

Acidity regulator, Black pepper, Cardamom, Carrot, Cinnamon powder, Citric acid, Clove, Colour - color, Coriander leaf, Corn starch, Cottonseed oil, Cumin seeds, Dried fenugreek leaf, Garlic paste, Ginger, Green Chilli Paste, Green pepper, Onion, Paprika extract, Pea, Potato, Red chili pepper, Salt, Sugar, Tandoori Style Seasoning, Tomato, Water, Wheat flour, White vinegar

Frequently asked questions

How many calories are in samosa?

Per 100 g of samosa there are 233 calories.

How much protein is in samosa?

Per 100 g of samosa there are 4.8 g protein.

How many carbohydrates are in samosa?

Per 100 g of samosa there are 30.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in samosa?

Per 100 g of samosa there are 2.7 g sugars.

How much sodium (salt) is in samosa?

Per 100 g of samosa there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in samosa?

Per 100 g of samosa there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in samosa?

The main ingredients in samosa are: Acidity regulator, Black pepper, Cardamom, Carrot, Cinnamon powder.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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