Chicken strips salt and pepper shake — Calories, Nutrition & Ingredients

500g UPC 5010482333072 Chicken nuggets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 187per 100 g
Protein: 14.5 gper 100 g
Carbs: 17.2 gper 100 g
Fat: 6.5 gper 100 g

Where to buy

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Per 100 g, Chicken strips salt and pepper shake has 187 calories, 14.5 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	782 kJ / 187 kcal
Fat	6.5 g
of which saturates	1.2 g
Carbohydrate	17.2 g
of which sugars	1.3 g
Fibre	1.3 g
Protein	14.5 g
Salt	1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g

Protein14.5 g

Carbohydrates17.2 g

Sugars1.3 g

Added sugars0 g

Fibre1.3 g

Fat6.5 g

Saturated fat1.2 g

Sodium640 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken strips salt and pepper shake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−0.9 g sat. fat−640 mg sodium−152 calories
Essential Waitrose Chicken breast filet Protein 28.7 g · 141 kcal per 100 g

−0.8 g sugars−0.4 g sat. fat−589 mg sodium
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−0.9 g sat. fat−640 mg sodium−81 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Anti-caking agent, Black pepper extract, Calcium carbonate, Chicken breast fillet, Chili pepper, Chilli Pepper Shake, Cinnamon powder, Citric acid, Clove, Corn flour, Corn starch, Crispy Chicken Breast Fillet Strips, Curcumin, Diphosphates, Fennel, Fully Refined Soya Bean Oil, Garlic, Ginger powder, Iron, Mustard, Nicotinic acid, Paprika extract, Paprika powder, Potato starch, Raising agent, Salt, Silicon dioxide, Sodium carbonates, Star anise, Sugar, Sunflower oil, Thiamin, Water, Wheat flour, Wheat starch, Xylose, Yeast

Allergens

May contain: Soybeans

Frequently asked questions

How many calories are in Chicken strips salt and pepper shake?

Per 100 g of Chicken strips salt and pepper shake there are 187 calories.

How much protein is in Chicken strips salt and pepper shake?

Per 100 g of Chicken strips salt and pepper shake there are 14.5 g protein.

How many carbohydrates are in Chicken strips salt and pepper shake?

Per 100 g of Chicken strips salt and pepper shake there are 17.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Chicken strips salt and pepper shake?

Per 100 g of Chicken strips salt and pepper shake there are 1.3 g sugars.

How much sodium (salt) is in Chicken strips salt and pepper shake?

Per 100 g of Chicken strips salt and pepper shake there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken strips salt and pepper shake?

Per 100 g of Chicken strips salt and pepper shake there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken strips salt and pepper shake?

The main ingredients in Chicken strips salt and pepper shake are: Acidity regulator, Anti-caking agent, Black pepper extract, Calcium carbonate, Chicken breast fillet.

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Level of processing

Ultra-Processed

38 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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