Iceland

Iceland — Calories, Nutrition & Ingredients

100g UPC 5010482570798 Christmas Puddings Updated 16 Oct 2026

Iceland
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per 100 g
Protein
2.6 gper 100 g
Carbs
59.1 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per 100 g, Iceland has 320 calories, 2.6 g protein and 6.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 45.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1339 kJ / 320 kcal
Fat 6.7 g
of which saturates 4 g
Carbohydrate 59.1 g
of which sugars 45.3 g
Fibre 5 g
Protein 2.6 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein2.6 g
Carbohydrates59.1 g
Sugars45.3 g
Added sugars19.6 g
Fibre5 g
Fat6.7 g
Saturated fat4 g
Cholesterol0 mg
Sodium80 mg
Calcium23.1 mg
Potassium350 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C2.5 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Iceland

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Cardamom, Cider, Cinnamon, Citric acid, Clove, Coriander, Fennel, Ginger, Glucose syrup, Glycerol, Humectant, Lemon peel, Mixed spices, Molasses, Nutmeg, Orange essential oil, Orange zest, Palm fat, Preservative, Raisin, Rum, Salt, Sherry, Soddium Metabisulphite, Sultana, Water, Wheat flour, Yeast

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Iceland?

Per 100 g of Iceland there are 320 calories.

How much protein is in Iceland?

Per 100 g of Iceland there are 2.6 g protein.

How many carbohydrates are in Iceland?

Per 100 g of Iceland there are 59.1 g carbohydrates. Of which 45.3 g sugars.

How much sugar is in Iceland?

Per 100 g of Iceland there are 45.3 g sugars.

How much sodium (salt) is in Iceland?

Per 100 g of Iceland there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Iceland?

Per 100 g of Iceland there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Iceland?

The main ingredients in Iceland are: Acid, Cardamom, Cider, Cinnamon, Citric acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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