Cauliflower cheese — Calories, Nutrition & Ingredients
- Calories
- 164per 100 g
- Protein
- 7.3 gper 100 g
- Carbs
- 7.8 gper 100 g
- Fat
- 11.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cauliflower cheese has 164 calories, 7.3 g protein and 11.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.60 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 686 kJ / 164 kcal |
| Fat | 11.3 g |
| of which saturates | 6.6 g |
| Carbohydrate | 7.8 g |
| of which sugars | 2.3 g |
| Fibre | 1 g |
| Protein | 7.3 g |
| Salt | 0.60 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cauliflower cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Annatto, Annatto norbixin, Barley malt extract, Breadcrumbs, Brown mustard seed, Calcium carbonate, Cathedral City Cheddar Cheese, Clove, Colour - color, Couliflower Florets, Dijon mustard, Extra virgin olive oil, Flat Leaf Parsley, Full fat soft cheese, Garlic puree, Ginger, Iron, Lemon juice from concentrate, Modified corn starch, Nicotinic acid, Onion, Paprika, Potassium sorbate, Preservative, Rapeseed oil, Red leicester, Salt, Single cream, Skimmed milk, Sugar, Tamarind paste, Thiamin, Water, Wheat flour, White pepper, White vinegar, Worcestershire sauce, Yeast
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Cauliflower cheese?
Per 100 g of Cauliflower cheese there are 164 calories.
How much protein is in Cauliflower cheese?
Per 100 g of Cauliflower cheese there are 7.3 g protein.
How many carbohydrates are in Cauliflower cheese?
Per 100 g of Cauliflower cheese there are 7.8 g carbohydrates. Of which 2.28 g sugars.
How much sugar is in Cauliflower cheese?
Per 100 g of Cauliflower cheese there are 2.28 g sugars.
How much sodium (salt) is in Cauliflower cheese?
Per 100 g of Cauliflower cheese there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cauliflower cheese?
Per 100 g of Cauliflower cheese there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cauliflower cheese?
The main ingredients in Cauliflower cheese are: Annatto, Annatto norbixin, Barley malt extract, Breadcrumbs, Brown mustard seed.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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