Alternatives to Mixed Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mixed Nuts Marks & Spencer
693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. roasted & salted jumbo pistachos −693 calories−19 g protein−6.2 g sat. fat−1.2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. M&S Lightly salted giant corn −247 calories−13.1 g protein−4.7 g sat. fat−1.1 g sugars
    446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  3. Cofresh Chilli & Lemon Corn Nuts −263 calories−11 g protein−2 g sat. fat−0.8 g sugars
    430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
  4. Cofresh corn nuts roasted & salted −272 calories−11.8 g protein−1.6 g sat. fat−0.5 g sugars
    421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
  5. Go Nuts Salted Peanuts −542 calories−10.9 g protein−3.8 g sat. fat−0.2 g sugars
    151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
  6. Tesco Pecan Nuts +14 calories−9.8 g protein−4.3 g sat. fat+0.1 g sugars
    707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  7. Sainsbury's Nut medley −50 calories+1.2 g protein−0.5 g sat. fat+0.3 g sugars
    643Calories 20.2Protein 57.5Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
  8. Linwoods Flaxseed, almonds, brazil nuts & co-enzyme Q10 −123 calories+3.5 g protein−0.2 g sat. fat+0.8 g sugars
    570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
  9. crunchables −222 calories+2.2 g protein−3.2 g sat. fat+0.9 g sugars
    471Calories 21.2Protein 24Fat 3Sat. fat 2.1Sugars Compare Alternatives
  10. Dr. karg's Classic 3-Seed −243 calories−5 g protein−3.8 g sat. fat+1.1 g sugars
    450Calories 14Protein 20Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
  11. Real Food Source Brazil nuts pieces −1 calories−4.2 g protein+9.8 g sat. fat+1.1 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
  12. Bradbury's Brazil Nuts +0.3 calories−4.7 g protein+11.2 g sat. fat+1.2 g sugars
    693Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  13. Wholesome Foods Brazil Nuts −1 calories−4.7 g protein+11.2 g sat. fat+1.2 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  14. Whole Brazil Nuts −10 calories−5 g protein+10.8 g sat. fat+1.2 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  15. Grape Tree California large walnuts −5 calories−4 g protein+1.3 g sat. fat+1.4 g sugars
    688Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  16. Tesco Organic mixed nuts −44 calories+2.1 g protein+0.8 g sat. fat+1.4 g sugars
    649Calories 21.1Protein 58.4Fat 7Sat. fat 2.6Sugars Compare Alternatives
  17. Tesco Walnut Pieces +2.5 calories−4.3 g protein−0.6 g sat. fat+1.4 g sugars
    696Calories 14.7Protein 68.5Fat 5.6Sat. fat 2.6Sugars Compare Alternatives
  18. Real Food Source Walnut pieces −5 calories−4.3 g protein+1.3 g sat. fat+1.4 g sugars
    688Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  19. Marks & Spencer Marcona almonds −65 calories+6.8 g protein−1.4 g sat. fat+1.6 g sugars
    628Calories 25.8Protein 53.5Fat 4.8Sat. fat 2.8Sugars Compare Alternatives
  20. Linwoods Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10 −123 calories+1 g protein−0.1 g sat. fat+1.6 g sugars
    570Calories 20Protein 47Fat 6.1Sat. fat 2.8Sugars Compare Alternatives
  21. Marks And Spencer Toasted Marcona Almonds −65 calories+6.8 g protein−1.5 g sat. fat+1.6 g sugars
    628Calories 25.8Protein 53.5Fat 4.7Sat. fat 2.8Sugars Compare Alternatives
  22. Sainsbury's Blanched Hazelnuts +18 calories−2.4 g protein−1.1 g sat. fat+1.7 g sugars
    711Calories 16.6Protein 67Fat 5.1Sat. fat 2.9Sugars Compare Alternatives
  23. Sainsbury's Chopped Roasted Hazelnuts +17 calories−2.4 g protein−1.1 g sat. fat+1.7 g sugars
    710Calories 16.6Protein 67Fat 5.1Sat. fat 2.9Sugars Compare Alternatives
  24. Waitrose Roasted & Salted Mixed Nuts −27 calories+1.9 g protein−0.5 g sat. fat+1.7 g sugars
    666Calories 20.9Protein 59.6Fat 5.7Sat. fat 2.9Sugars Compare Alternatives

Back to Mixed Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.