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Chilli, prawn linguine — Calories, Nutrition & Ingredients

UPC 5010525235233 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 74.5per 100 g
Protein: 4.2 gper 100 g
Carbs: 10.9 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (380 g): 283 calories. Per 100 g: 74.5 calories, 4.2 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Contains Crustaceans

Nutrition

Portion size: 380 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	312 kJ / 74 kcal	1184 kJ / 283 kcal (14%)
Fat	1.3 g	4.8 g (7%)
of which saturates	0.2 g	0.6 g (3%)
Carbohydrate	10.9 g	41.5 g (16%)
of which sugars	2.6 g	9.7 g (11%)
Fibre	1.3 g	4.8 g
Protein	4.2 g	15.9 g (32%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74.5 calories in 100 g

Protein4.2 g

Carbohydrates10.9 g

Sugars2.6 g

Added sugars0.0 g

Fibre1.3 g

Fat1.3 g

Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsburys Be Good to Yourself Tomato and Basil Pasta Protein 5.4 g · 12.4 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−62.1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrot concentrate, Cauliflower, Cherry tomato, Cooked Wholewheat Linguine, Garlic puree, Herb, King Prawn, Leek, Onion, Rapeseed oil, Red chili pepper, Salt, Spice, Spinach, Sugar, Tomato concentrate, Water, Whole durum wheat semolina

Allergens

Contains: Crustaceans

Frequently asked questions

How many calories are in Chilli, prawn linguine?

Per 100 g of Chilli, prawn linguine there are 74 calories.

How much protein is in Chilli, prawn linguine?

Per 100 g of Chilli, prawn linguine there are 4.184 g protein.

How many carbohydrates are in Chilli, prawn linguine?

Per 100 g of Chilli, prawn linguine there are 10.921 g carbohydrates. Of which 2.553 g sugars.

How much sugar is in Chilli, prawn linguine?

Per 100 g of Chilli, prawn linguine there are 2.553 g sugars.

How much fibre is in Chilli, prawn linguine?

Per 100 g of Chilli, prawn linguine there are 1.263 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chilli, prawn linguine?

The main ingredients in Chilli, prawn linguine are: Carrot concentrate, Cauliflower, Cherry tomato, Cooked Wholewheat Linguine, Garlic puree.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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