5 Breaded Fish Fillets — Calories, Nutrition & Ingredients
- Calories
- 215per serving
- Protein
- 12.3 gper 100 g
- Carbs
- 20.6 gper 100 g
- Fat
- 9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, 5 Breaded Fish Fillets has 215 calories, 12.3 g protein and 9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 900 kJ / 215 kcal |
| Fat | 9 g |
| of which saturates | 0.7 g |
| Carbohydrate | 20.6 g |
| of which sugars | 1 g |
| Fibre | 1.4 g |
| Protein | 12.3 g |
| Salt | 0.61 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 5 Breaded Fish Fillets
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium carbonates, Calcium carbonate, Cereals containing gluten, Colour - color, Corn starch, Durum wheat semolina, Iron, Nicotinic acid, Onion, Paprika extract, Raising agent, Rapeseed oil, Rice flour, Saithe, Salt, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract
Allergens
Contains: Fish, Gluten
Frequently asked questions
How many calories are in 5 Breaded Fish Fillets?
Per 100 g of 5 Breaded Fish Fillets there are 215 calories.
How much protein is in 5 Breaded Fish Fillets?
Per 100 g of 5 Breaded Fish Fillets there are 12.3 g protein.
How many carbohydrates are in 5 Breaded Fish Fillets?
Per 100 g of 5 Breaded Fish Fillets there are 20.6 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in 5 Breaded Fish Fillets?
Per 100 g of 5 Breaded Fish Fillets there are 1.0 g sugars.
How much sodium (salt) is in 5 Breaded Fish Fillets?
Per 100 g of 5 Breaded Fish Fillets there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 5 Breaded Fish Fillets?
Per 100 g of 5 Breaded Fish Fillets there are 1.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in 5 Breaded Fish Fillets?
The main ingredients in 5 Breaded Fish Fillets are: Ammonium carbonates, Calcium carbonate, Cereals containing gluten, Colour - color, Corn starch.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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