Birds Eye

Fish fillets — Calories, Nutrition & Ingredients

2 UPC 5000116126033 Breaded Alaska pollock Updated 16 Oct 2026

Fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
259per serving
Protein
13.6 gper 100 g
Carbs
11.4 gper 100 g
Fat
9.3 gper 100 g

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Per serving (140 g): 259 calories. Per 100 g: 185 calories, 13.6 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains Mustard

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 774 kJ / 185 kcal 1084 kJ / 259 kcal (13%)
Fat 9.3 g 13.0 g (19%)
of which saturates 0.7 g 1.0 g (5%)
Carbohydrate 11.4 g 16.0 g (6%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 0.6 g 0.8 g
Protein 13.6 g 19.0 g (38%)
Salt 0.91 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein13.6 g
Carbohydrates11.4 g
Sugars0.4 g
Added sugars0.0 g
Fibre0.6 g
Fat9.3 g
Saturated fat0.7 g
Sodium365 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish fillets

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Ingredients

Alaska pollock, Black pepper, Calcium carbonate, Dextrose, Disodium diphosphate, Extra virgin olive oil, Iron, Lemon extract, Mustard, Nicotinic acid, Potato starch, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Thiamin, Water, Wheat flour, Yeast

Allergens

Contains: Fish, Gluten, Mustard

Frequently asked questions

How many calories are in Fish fillets?

Per 100 g of Fish fillets there are 185 calories.

How much protein is in Fish fillets?

Per 100 g of Fish fillets there are 13.571 g protein.

How many carbohydrates are in Fish fillets?

Per 100 g of Fish fillets there are 11.429 g carbohydrates. Of which 0.357 g sugars.

How much sugar is in Fish fillets?

Per 100 g of Fish fillets there are 0.357 g sugars.

How much sodium (salt) is in Fish fillets?

Per 100 g of Fish fillets there are 365.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish fillets?

Per 100 g of Fish fillets there are 0.571 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish fillets?

The main ingredients in Fish fillets are: Alaska pollock, Black pepper, Calcium carbonate, Dextrose, Disodium diphosphate.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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