Marks And Spencer

Raisins — Calories, Nutrition & Ingredients

500 g UPC 701617 Fruits Based Foods Updated 16 Oct 2026

Raisins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
296per 100 g
Protein
2.1 gper 100 g
Carbs
69.3 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Raisins has 296 calories, 2.1 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 69.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1238 kJ / 296 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 69.3 g
of which sugars 69.3 g
Fibre 2 g
Protein 2.1 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein2.1 g
Carbohydrates69.3 g
Sugars69.3 g
Added sugars0 g
Fibre2 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium60 mg
Calcium40.5 mg
Potassium720 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raisins

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raisin, Sunflower oil

Frequently asked questions

How many calories are in Raisins?

Per 100 g of Raisins there are 296 calories.

How much protein is in Raisins?

Per 100 g of Raisins there are 2.1 g protein.

How many carbohydrates are in Raisins?

Per 100 g of Raisins there are 69.3 g carbohydrates. Of which 69.3 g sugars.

How much sugar is in Raisins?

Per 100 g of Raisins there are 69.3 g sugars.

How much sodium (salt) is in Raisins?

Per 100 g of Raisins there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raisins?

Per 100 g of Raisins there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raisins?

The main ingredients in Raisins are: Raisin, Sunflower oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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