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Soft White Baps — Calories, Nutrition & Ingredients

UPC 5011376002043 White Baps Updated 16 Oct 2026

Soft White Baps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per serving
Protein
9.7 gper 100 g
Carbs
47.7 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (70 g): 176 calories. Per 100 g: 251 calories, 9.7 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1052 kJ / 251 kcal 736 kJ / 176 kcal (9%)
Fat 1.6 g 1.1 g (2%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 47.7 g 33.4 g (13%)
of which sugars 3.3 g 2.3 g (3%)
Fibre 3.6 g 2.5 g
Protein 9.7 g 6.8 g (14%)
Salt 0.90 g 0.63 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

251 calories in 100 g
Protein9.7 g
Carbohydrates47.7 g
Sugars3.3 g
Added sugars0.3 g
Fibre3.6 g
Fat1.6 g
Saturated fat0.3 g
Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft White Baps

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Ingredients

Ascorbic acid, Calcium carbonate, Calcium propionate, Cereals containing gluten, Dextrose, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Rapeseed oil, Salt, Soya flour, Thiamin, Water, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Soft White Baps?

Per 100 g of Soft White Baps there are 251 calories.

How much protein is in Soft White Baps?

Per 100 g of Soft White Baps there are 9.714 g protein.

How many carbohydrates are in Soft White Baps?

Per 100 g of Soft White Baps there are 47.714 g carbohydrates. Of which 3.286 g sugars.

How much sugar is in Soft White Baps?

Per 100 g of Soft White Baps there are 3.286 g sugars.

How much sodium (salt) is in Soft White Baps?

Per 100 g of Soft White Baps there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft White Baps?

Per 100 g of Soft White Baps there are 3.571 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft White Baps?

The main ingredients in Soft White Baps are: Ascorbic acid, Calcium carbonate, Calcium propionate, Cereals containing gluten, Dextrose.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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