Cheerios — Calories, Nutrition & Ingredients
- Calories
- 113per serving
- Protein
- 10 gper 100 g
- Carbs
- 69 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 113 calories. Per 100 g: 377 calories, 10 g protein, 4.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1576 kJ / 377 kcal | 473 kJ / 113 kcal (6%) |
| Fat | 4.7 g | 1.4 g (2%) |
| of which saturates | 1 g | 0.3 g (2%) |
| Carbohydrate | 69 g | 20.7 g (8%) |
| of which sugars | 17.7 g | 5.3 g (6%) |
| Fibre | 9.7 g | 2.9 g |
| Protein | 10 g | 3 g (6%) |
| Salt | 2 g | 0.60 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheerios
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Annatto, Antioxidant, Ascorbic acid, Brown rice flour, Calcium carbonate, Caramel, Carotene, Colour - color, Farine Complete De Mais, Folic acid, Grains De Cereales, Iron, Nicotinic acid, Oat flour, Pantothenic acid, Potassium phosphates, Riboflavins, Salt, Sugar, Sunflower oil, Tocopherol-rich extract, Tripotassium phosphate, Vitamin B6, Vitamin D, Vitamin E, Wheat, Wheat starch, Wholemeal barley flour
Allergens
Contains: Gluten, Avoine
May contain: Nuts
Frequently asked questions
How many calories are in Cheerios?
Per 100 g of Cheerios there are 377 calories.
How much protein is in Cheerios?
Per 100 g of Cheerios there are 10.0 g protein.
How many carbohydrates are in Cheerios?
Per 100 g of Cheerios there are 69.0 g carbohydrates. Of which 17.667 g sugars.
How much sugar is in Cheerios?
Per 100 g of Cheerios there are 17.667 g sugars.
How much sodium (salt) is in Cheerios?
Per 100 g of Cheerios there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheerios?
Per 100 g of Cheerios there are 9.667 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheerios?
The main ingredients in Cheerios are: Acidity regulator, Annatto, Antioxidant, Ascorbic acid, Brown rice flour.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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