Alternatives to Self Raising Wholemeal Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

63 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Morrisons Organic Self-Raising Flower +23 calories+3.5 g protein−0.1 g sat. fat−0.6 g sugars
   353Calories 12.5Protein 1.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
2. 2
   yourhealthstore.co.uk Whole grain gluten free Oat Flour +70 calories+4 g protein−0.4 g sat. fat−0.6 g sugars
   400Calories 13Protein 5.0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Belbake Cornflour +19 calories−8.6 g protein−0.3 g sat. fat−0.5 g sugars
   349Calories 0.4Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Cook with M&S Gluten Free Flour +14 calories−4.3 g protein−0.2 g sat. fat−0.5 g sugars
   344Calories 4.7Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Free Gluten Free White Flour Blend +28.0 calories−4 g protein−0.1 g sat. fat−0.4 g sugars
   358Calories 5Protein 1.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Sainsbury's British self raising flour +5 calories+0.5 g protein−0.2 g sat. fat−0.1 g sugars
   335Calories 9.5Protein 1.1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Brown & Polson Corn Flour +47 calories−8.5 g protein−0.3 g sat. fat−0.1 g sugars
   377Calories 0.5Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Frumenta Farina di grano tenero tipo 00 +6 calories+0.3 g protein−0.2 g sat. fat−0.1 g sugars
   336Calories 9.3Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Jack's Plain Flour +20.6 calories+1 g protein−0.1 g sat. fat−0.1 g sugars
   351Calories 10Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Happy Shopper Self raising flower +11 calories+1 g protein−0.1 g sat. fat−0.1 g sugars
    341Calories 10Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Asda Strong white bread flour +18 calories+3 g protein−0.1 g sat. fat−0.1 g sugars
    348Calories 12Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
12. 12
    BuyWholeFoodsOnline Cornflower +30 calories−2.1 g protein+0.1 g sat. fat
    360Calories 6.9Protein 3.9Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
13. 13
    Shipton Mill Organic Flour +22 calories+0.1 g protein
    352Calories 9.1Protein 1.4Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Natural Evolution Food Green Banana Baking Flour +8 calories−5.5 g protein+0.6 g sat. fat+0.4 g sugars
    338Calories 3.5Protein 1Fat 1Sat. fat 1Sugars Compare Alternatives
15. 15
    Hovis Hovis Malted Brown Granary Flour 1Kg +9 calories+2.5 g protein−0.1 g sat. fat+0.4 g sugars
    339Calories 11.5Protein 2Fat 0.3Sat. fat 1Sugars Compare Alternatives
16. 16
    Self raising flour +6 calories+0.3 g protein−0.2 g sat. fat+0.4 g sugars
    336Calories 9.3Protein 0.7Fat 0.2Sat. fat 1Sugars Compare Alternatives
17. 17
    McDougalls Self Raising Flour +0.9 g protein−0.2 g sat. fat+0.7 g sugars
    330Calories 9.9Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
18. 18
    Sharpham Park organic Bakers Blend Spelt Flour +17 calories+2.4 g protein+0.1 g sat. fat+0.7 g sugars
    347Calories 11.4Protein 3Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Be-Ro Self raising flour +1.0 g protein−0.2 g sat. fat+0.7 g sugars
    330Calories 10.0Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
20. 20
    wildfarmed wildfarmed bread flour +18 calories+1.7 g protein−0.2 g sat. fat+0.7 g sugars
    348Calories 10.7Protein 0.2Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
21. 21
    Amisa Amisa gluten free organic brown rice flour +23 calories−2.6 g protein+0.3 g sat. fat+0.7 g sugars
    353Calories 6.4Protein 2.8Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
22. 22
    Churchill White +11 calories+3.8 g protein−0.2 g sat. fat+0.8 g sugars
    341Calories 12.8Protein 1.4Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
23. 23
    Hovis Hovis Best of Both Bread flour +3 calories+4.4 g protein−0.2 g sat. fat+0.8 g sugars
    333Calories 13.4Protein 0.8Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
24. 24
    Organic self raising +11 calories+1 g protein−0.2 g sat. fat+0.8 g sugars
    341Calories 10Protein 1.4Fat 0.2Sat. fat 1.4Sugars Compare Alternatives

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