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Veggie Goodness Spicy Parsnip — Calories, Nutrition & Ingredients

UPC 5012427141407 Canned vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per 100 g
Protein: 1.3 gper 100 g
Carbs: 5.7 gper 100 g
Fat: 2.4 gper 100 g

Where to buy

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Per 100 g, Veggie Goodness Spicy Parsnip has 50 calories, 1.3 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Typical values	Per 100 g
Energy	209 kJ / 50 kcal
Fat	2.4 g
of which saturates	1 g
Carbohydrate	5.7 g
of which sugars	2.7 g
Fibre	1.7 g
Protein	1.3 g
Salt	0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein1.3 g

Carbohydrates5.7 g

Sugars2.7 g

Added sugars0 g

Fibre1.7 g

Fat2.4 g

Saturated fat1 g

Cholesterol4.2 mg

Sodium300 mg

Calcium40.1 mg

Potassium205 mg

Iron0.3 mg

Vitamin A10.6 mcg

Vitamin C3.8 mg

Vitamin D0.0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Veggie Goodness Spicy Parsnip

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BOL Protein Power Soup Garden Pea & Spinach Protein 3.7 g · 50 kcal per 100 g

−0.8 g sugars−0.7 g sat. fat−72 mg sodium
M&S Food Mexican-style Chilli & Bean Soup Protein 3.2 g · 42.2 kcal per 100 g

−0.5 g sugars−0.9 g sat. fat−103 mg sodium
Suma Tuscan Bean Soup Protein 2.6 g · 47 kcal per 100 g

−1.4 g sugars−0.9 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Calcium carbonate, Carrot, Double cream, Garlic, Herb, Iron, Modified corn starch, Nicotinic acid, Onion, Parsnip, Polyphosphates, Rapeseed oil, Salt, Skimmed milk powder, Spice, Stabiliser, Sunflower oil, Thiamin, Water, Wheat flour, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Veggie Goodness Spicy Parsnip?

Per 100 g of Veggie Goodness Spicy Parsnip there are 50 calories.

How much protein is in Veggie Goodness Spicy Parsnip?

Per 100 g of Veggie Goodness Spicy Parsnip there are 1.3 g protein.

How many carbohydrates are in Veggie Goodness Spicy Parsnip?

Per 100 g of Veggie Goodness Spicy Parsnip there are 5.7 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Veggie Goodness Spicy Parsnip?

Per 100 g of Veggie Goodness Spicy Parsnip there are 2.7 g sugars.

How much sodium (salt) is in Veggie Goodness Spicy Parsnip?

Per 100 g of Veggie Goodness Spicy Parsnip there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Veggie Goodness Spicy Parsnip?

Per 100 g of Veggie Goodness Spicy Parsnip there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Veggie Goodness Spicy Parsnip?

The main ingredients in Veggie Goodness Spicy Parsnip are: Butter, Calcium carbonate, Carrot, Double cream, Garlic.

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Level of processing

Highly Processed

22 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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