Costa

costa plant based sandwhich — Calories, Nutrition & Ingredients

UPC 5012547005306 Updated 16 Oct 2026

Calories
225per 100 g
Protein
7.4 gper 100 g
Carbs
33.1 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (148 g): 333 calories. Per 100 g: 225 calories, 7.4 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 148 g

Per 100 gPer portion (%RI*)
Energy 941 kJ / 225 kcal 1393 kJ / 333 kcal (17%)
Fat 6.4 g 9.5 g (14%)
of which saturates 3.0 g 4.4 g (22%)
Carbohydrate 33.1 g 49.0 g (19%)
of which sugars 2.4 g 3.5 g (4%)
Protein 7.4 g 11.0 g (22%)
Salt 1.13 g 1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein7.4 g
Carbohydrates33.1 g
Sugars2.4 g
Added sugars0 g
Fat6.4 g
Saturated fat3.0 g
Sodium452 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy costa plant based sandwhich

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Ingredients

Agar, Brown mustard seed, Calcium carbonate, Carotene, Cereals containing gluten, Coconut oil, Colour - color, Concentrated lemon juice, Dijon mustard, E Quornⓡ Mycoprotein, E440a, E471 Protein, Emulsifier, Gelling agent, Hp10 9Qr, Ingents, Iron, Iron oxides and iron hydroxides, Ity Regulator, Lactic acid, Lentil protein, Locust bean gum, Loudwater, Mayonnaise, Modified starch, Mono- and diglycerides of fatty acids, Mycoprotein, Nicotinic acid, Olive, Pea fiber, Pea protein, Pectins, Potassium sorbate, Potato protein, Preservative, Rapeseed oil, Sea salt, Smoke flavouring, Spirit Ear, Spirit vinegar, Sugar, Thiamin, Thickener, Vitamin B12, Water, Wheat flour, Wheat protein, White Bread, Yeast

Frequently asked questions

How many calories are in costa plant based sandwhich?

Per 100 g of costa plant based sandwhich there are 225 calories.

How much protein is in costa plant based sandwhich?

Per 100 g of costa plant based sandwhich there are 7.432 g protein.

How many carbohydrates are in costa plant based sandwhich?

Per 100 g of costa plant based sandwhich there are 33.108 g carbohydrates. Of which 2.365 g sugars.

How much sugar is in costa plant based sandwhich?

Per 100 g of costa plant based sandwhich there are 2.365 g sugars.

How much sodium (salt) is in costa plant based sandwhich?

Per 100 g of costa plant based sandwhich there are 452.027 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in costa plant based sandwhich?

The main ingredients in costa plant based sandwhich are: Agar, Brown mustard seed, Calcium carbonate, Carotene, Cereals containing gluten.

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Level of processing

5
Ultra-Processed
49 ingredients · 12 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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