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For Breakfast Gluten Free Buckwheat Toasted Muesli — Calories, Nutrition & Ingredients

500 g UPC 5013803001087 Buckwheat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 482per 100 g
Protein: 12.3 gper 100 g
Carbs: 38.9 gper 100 g
Fat: 29.1 gper 100 g

Where to buy

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Per 100 g, For Breakfast Gluten Free Buckwheat Toasted Muesli has 482 calories, 12.3 g protein and 29.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.10 g per 100 g (red above 17.50 g)
Saturates: 7.40 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2017 kJ / 482 kcal
Fat	29.1 g
of which saturates	7.4 g
Carbohydrate	38.9 g
of which sugars	15.3 g
Fibre	7.8 g
Protein	12.3 g
Salt	0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g

Protein12.3 g

Carbohydrates38.9 g

Sugars15.3 g

Added sugars13 g

Fibre7.8 g

Fat29.1 g

Saturated fat7.4 g

Cholesterol0 mg

Sodium20 mg

Calcium50.3 mg

Potassium420 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C1.9 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy For Breakfast Gluten Free Buckwheat Toasted Muesli

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Sainsbury's Buckwheat Protein 13.3 g · 343 kcal per 100 g

−14.8 g sugars−7 g sat. fat−12 mg sodium
Melvit Kasza Gryczana Prażona Protein 13 g · 351 kcal per 100 g

−14.3 g sugars−6.4 g sat. fat−15 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Buckwheat, Chicory fibre, Cinnamon, Coconut, Flax seed, Honey, Oil, Puffed rice, Pumpkin, Pumpkin seed, Raisin, Rapeseed oil, Sultana, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in For Breakfast Gluten Free Buckwheat Toasted Muesli?

Per 100 g of For Breakfast Gluten Free Buckwheat Toasted Muesli there are 482 calories.

How much protein is in For Breakfast Gluten Free Buckwheat Toasted Muesli?

Per 100 g of For Breakfast Gluten Free Buckwheat Toasted Muesli there are 12.3 g protein.

How many carbohydrates are in For Breakfast Gluten Free Buckwheat Toasted Muesli?

Per 100 g of For Breakfast Gluten Free Buckwheat Toasted Muesli there are 38.9 g carbohydrates. Of which 15.3 g sugars.

How much sugar is in For Breakfast Gluten Free Buckwheat Toasted Muesli?

Per 100 g of For Breakfast Gluten Free Buckwheat Toasted Muesli there are 15.3 g sugars.

How much sodium (salt) is in For Breakfast Gluten Free Buckwheat Toasted Muesli?

Per 100 g of For Breakfast Gluten Free Buckwheat Toasted Muesli there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in For Breakfast Gluten Free Buckwheat Toasted Muesli?

Per 100 g of For Breakfast Gluten Free Buckwheat Toasted Muesli there are 7.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in For Breakfast Gluten Free Buckwheat Toasted Muesli?

The main ingredients in For Breakfast Gluten Free Buckwheat Toasted Muesli are: Buckwheat, Chicory fibre, Cinnamon, Coconut, Flax seed.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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