marks and Spencer

French fries — Calories, Nutrition & Ingredients

UPC 739337 Fries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 154per 100 g
Protein: 2.4 gper 100 g
Carbs: 25.7 gper 100 g
Fat: 4.2 gper 100 g

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Per 100 g, French fries has 154 calories, 2.4 g protein and 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	644 kJ / 154 kcal
Fat	4.2 g
of which saturates	0.5 g
Carbohydrate	25.7 g
of which sugars	0.5 g
Fibre	2.1 g
Protein	2.4 g
Salt	0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g

Protein2.4 g

Carbohydrates25.7 g

Sugars0.5 g

Added sugars0.1 g

Fibre2.1 g

Fat4.2 g

Saturated fat0.5 g

Cholesterol0 mg

Sodium192 mg

Calcium5.5 mg

Potassium334 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.7 mg

Vitamin D7312500 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy French fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Steak Cut Chips Protein 2.7 g · 150 kcal per 100 g

−0.1 g sugars−0.2 g sat. fat−172 mg sodium
Aunt Bessie's Homestyle Chips Protein 2.5 g · 59.6 kcal per 100 g

−64 mg sodium−94.4 calories+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn flour, Dextrose, Potato, Potato starch, Rice flour, Salt, Sunflower oil

Frequently asked questions

How many calories are in French fries?

Per 100 g of French fries there are 154 calories.

How much protein is in French fries?

Per 100 g of French fries there are 2.4 g protein.

How many carbohydrates are in French fries?

Per 100 g of French fries there are 25.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in French fries?

Per 100 g of French fries there are 0.5 g sugars.

How much sodium (salt) is in French fries?

Per 100 g of French fries there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in French fries?

Per 100 g of French fries there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in French fries?

The main ingredients in French fries are: Corn flour, Dextrose, Potato, Potato starch, Rice flour.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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