M&S

Green Basil Pesto — Calories, Nutrition & Ingredients

190 g UPC 744607 Green pestos Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 323per 100 g
Protein: 5.7 gper 100 g
Carbs: 5 gper 100 g
Fat: 30.3 gper 100 g

Where to buy

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Per 100 g, Green Basil Pesto has 323 calories, 5.7 g protein and 30.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30.30 g per 100 g (red above 17.50 g)
Saturates: 5.60 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1351 kJ / 323 kcal
Fat	30.3 g
of which saturates	5.6 g
Carbohydrate	5 g
of which sugars	2.6 g
Fibre	3.8 g
Protein	5.7 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g

Protein5.7 g

Carbohydrates5 g

Sugars2.6 g

Added sugars0 g

Fibre3.8 g

Fat30.3 g

Saturated fat5.6 g

Sodium720 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Green Basil Pesto

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Houmous Protein 8.2 g · 224 kcal per 100 g

−1.8 g sugars−3.6 g sat. fat−719 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−1.2 g sugars−5.5 g sat. fat−716 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Carlic, Cashew nuts, Flavouring, Lactic acid, Olive oil, Parmigiano reggiano, Pecorino romano, Pine Kernels, Salt, Sugar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Green Basil Pesto?

Per 100 g of Green Basil Pesto there are 323 calories.

How much protein is in Green Basil Pesto?

Per 100 g of Green Basil Pesto there are 5.7 g protein.

How many carbohydrates are in Green Basil Pesto?

Per 100 g of Green Basil Pesto there are 5.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Green Basil Pesto?

Per 100 g of Green Basil Pesto there are 2.6 g sugars.

How much sodium (salt) is in Green Basil Pesto?

Per 100 g of Green Basil Pesto there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Green Basil Pesto?

Per 100 g of Green Basil Pesto there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Green Basil Pesto?

The main ingredients in Green Basil Pesto are: Basil, Carlic, Cashew nuts, Flavouring, Lactic acid.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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