Dorset cereals

Simply Fruity muesli — Calories, Nutrition & Ingredients

630g UPC 5018357012534 Mueslis with fruits Updated 16 Oct 2026

Simply Fruity muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
349per 100 g
Protein
8.7 gper 100 g
Carbs
68.4 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (45 g): 157 calories. Per 100 g: 349 calories, 8.7 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Sulphur dioxide and sulphites

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1460 kJ / 349 kcal 657 kJ / 157 kcal (8%)
Fat 2.9 g 1.3 g (2%)
of which saturates 0.7 g 0.3 g (2%)
Carbohydrate 68.4 g 30.8 g (12%)
of which sugars 20 g 9 g (10%)
Fibre 7.3 g 3.3 g
Protein 8.7 g 3.9 g (8%)
Salt 0.04 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein8.7 g
Carbohydrates68.4 g
Sugars20 g
Added sugars2.3 g
Fibre7.3 g
Fat2.9 g
Saturated fat0.7 g
Sodium17.8 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Simply Fruity muesli

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Barley flakes, Barley malt extract, Citric acid, Dried fruits, Malted Wheat Flakes, Oat flakes, Papaya, Pineapple, Preservative, Raisin, Sugar, Sulphur dioxide, Sultana

Allergens

Contains: Sulphur dioxide and sulphites

May contain: Nuts

Frequently asked questions

How many calories are in Simply Fruity muesli?

Per 100 g of Simply Fruity muesli there are 349 calories.

How much protein is in Simply Fruity muesli?

Per 100 g of Simply Fruity muesli there are 8.667 g protein.

How many carbohydrates are in Simply Fruity muesli?

Per 100 g of Simply Fruity muesli there are 68.444 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Simply Fruity muesli?

Per 100 g of Simply Fruity muesli there are 20.0 g sugars.

How much sodium (salt) is in Simply Fruity muesli?

Per 100 g of Simply Fruity muesli there are 17.778 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Fruity muesli?

Per 100 g of Simply Fruity muesli there are 7.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Simply Fruity muesli?

The main ingredients in Simply Fruity muesli are: Acidity regulator, Barley flakes, Barley malt extract, Citric acid, Dried fruits.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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