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Bolognese Sauce — Calories, Nutrition & Ingredients

440 g UPC 5020379157315 Bolognese sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 57per 100 g
Protein: 1.3 gper 100 g
Carbs: 7.8 gper 100 g
Fat: 2 gper 100 g

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Per serving (110 g): 63 calories. Per 100 g: 57 calories, 1.3 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	238 kJ / 57 kcal	262 kJ / 63 kcal (3%)
Fat	2 g	2.2 g (3%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	7.8 g	8.6 g (3%)
of which sugars	6.8 g	7.5 g (8%)
Fibre	1.5 g	1.6 g
Protein	1.3 g	1.4 g (3%)
Salt	0.62 g	0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g

Protein1.3 g

Carbohydrates7.8 g

Sugars6.8 g

Added sugars4.4 g

Fibre1.5 g

Fat2 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium248 mg

Calcium14.1 mg

Potassium260 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C9.6 mg

Vitamin D5850000 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−0.8 g sugars−0.1 g sat. fat−248 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−6.3 g sugars−244 mg sodium−25 calories
Cirio Passata di Pomodoro Protein 1.7 g · 32 kcal per 100 g

−2.6 g sugars−0.1 g sat. fat−248 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Black pepper, Citric acid, Concentrated tomato purée, Dehydrated onion, Garlic puree, Lemon juice from concentrate, Modified corn starch, Oregano, Rapeseed oil, Salt, Sugar, Water

Frequently asked questions

How many calories are in Bolognese Sauce?

Per 100 g of Bolognese Sauce there are 57 calories.

How much protein is in Bolognese Sauce?

Per 100 g of Bolognese Sauce there are 1.3 g protein.

How many carbohydrates are in Bolognese Sauce?

Per 100 g of Bolognese Sauce there are 7.8 g carbohydrates. Of which 6.8 g sugars.

How much sugar is in Bolognese Sauce?

Per 100 g of Bolognese Sauce there are 6.8 g sugars.

How much sodium (salt) is in Bolognese Sauce?

Per 100 g of Bolognese Sauce there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bolognese Sauce?

Per 100 g of Bolognese Sauce there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bolognese Sauce?

The main ingredients in Bolognese Sauce are: Acidity regulator, Black pepper, Citric acid, Concentrated tomato purée, Dehydrated onion.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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